How many calories are in greenwise organic chia fruit bar, berry?

1 bar (40 g): 160 calories; protein: 3 g, carbohydrates: 26 g, fat: 5 g.

How much protein is in greenwise organic chia fruit bar, berry?

7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in greenwise organic chia fruit bar, berry?

55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise organic chia fruit bar, Berry

USDA name: Organic chia fruit bar, Berry

Brandedby Publix Super Markets, Inc.

160 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 65 g, fat: 12.5 g.

Serving

= 40 g

Greenwise organic chia fruit bar, Berry, 1 bar (40 g)

160 calories

Protein: 3 g
Carbs: 26 g
Fat: 5 g
Fiber: 4 g
Sugars: 12 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.2 mg1%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 12 g

Protein 3 g

Calcium 20 mg2%

Iron 1.1 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium4% 210 mg
Calcium2% 20 mg
Sodium1% 15.2 mg

Ingredients

Organic date paste, Organic rolled oats, Organic raisins, Organic apples, Organic sunflower oil, Organic sunflower seeds, Organic chia powder, Organic raspberries, Organic hemp seeds, Organic quinoa flakes, Organic raspberry flavor.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 041415207059
Category: Snack, Energy & Granola Bars
Label updated: 2020-01-26

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 49 of 7,986 other records.
leastmost
Potassium
Higher than 85%
Same value as 23 of 5,526 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 33 of 7,962 other records.
leastmost
Protein
Lower than 77%
Same value as 108 of 7,981 other records.
leastmost
Calcium
Lower than 76%
Same value as 169 of 7,734 other records.
leastmost
Sugars
Higher than 74%
Same value as 115 of 7,976 other records.
leastmost

Questions

How many calories are in greenwise organic chia fruit bar, berry?: 1 bar (40 g): 160 calories; protein: 3 g, carbohydrates: 26 g, fat: 5 g.
How much protein is in greenwise organic chia fruit bar, berry?: 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in greenwise organic chia fruit bar, berry?: 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	7.5 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	65 g
Fiber, total dietary	10 g
Total Sugars	30 g
Calcium, Ca	50 mg
Iron, Fe	2.7 mg
Potassium, K	525 mg
Sodium, Na	38 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430224, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.