Greenwise organic chia fruit bar, Berry

USDA name: Organic chia fruit bar, Berry

Brandedby Publix Super Markets, Inc.

160 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 65 g, fat: 12.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 92%, and more potassium than 85%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Greenwise organic chia fruit bar, Berry, 1 bar (40 g)

160 calories

  • Protein3 g7% of calories
  • Carbs26 g65% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat5 g28% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Calcium2% 20 mg
  • Sodium1% 15.2 mg

Ingredients

Organic date paste, Organic rolled oats, Organic raisins, Organic apples, Organic sunflower oil, Organic sunflower seeds, Organic chia powder, Organic raspberries, Organic hemp seeds, Organic quinoa flakes, Organic raspberry flavor.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
041415207059
Category
Snack, Energy & Granola Bars
Label updated
2020-01-26

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 49 of 7,960 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 23 of 5,512 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 33 of 7,937 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 108 of 7,955 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 7,709 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 115 of 7,952 other records.

    leastmost

Questions

How many calories are in greenwise organic chia fruit bar, berry?
1 bar (40 g): 160 calories; protein: 3 g, carbohydrates: 26 g, fat: 5 g.
How much protein is in greenwise organic chia fruit bar, berry?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in greenwise organic chia fruit bar, berry?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein7.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference65 g
Fiber, total dietary10 g
Total Sugars30 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Potassium, K525 mg
Sodium, Na38 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2430224, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.