How many calories are in greenwise pineapple chia organic fruit bar, pineapple chia?

1 bar (40 g): 140 calories; protein: 1 g, carbohydrates: 28 g, fat: 3 g.

How much protein is in greenwise pineapple chia organic fruit bar, pineapple chia?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in greenwise pineapple chia organic fruit bar, pineapple chia?

57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise pineapple chia organic fruit bar, Pineapple chia

USDA name: Pineapple chia organic fruit bar, Pineapple chia

Brandedby Publix Super Markets, Inc.

140 calories in 1 bar (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 70 g, fat: 7.5 g.

Serving

= 40 g

Greenwise pineapple chia organic fruit bar, Pineapple chia, 1 bar (40 g)

140 calories

Protein: 1 g
Carbs: 28 g
Fat: 3 g
Fiber: 5 g
Sugars: 23 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 23 g

Protein 1 g

Calcium 20 mg2%

Iron 0.72 mg4%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium4% 210 mg
Iron4% 0.72 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic apples, Organic pineapple, Organic coconut, Organic chia seeds, Water.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 041415206052
Category: Snack, Energy & Granola Bars
Label updated: 2018-10-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 1 of 7,976 other records.
leastmost
Protein
Lower than 98%
Same value as 9 of 7,981 other records.
leastmost
Sodium
Lower than 94%
Same value as 28 of 7,986 other records.
leastmost
Total fat
Lower than 91%
Same value as 37 of 7,988 other records.
leastmost
Calories
Lower than 88%
Same value as 100 of 8,003 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 46 of 7,962 other records.
leastmost

Questions

How many calories are in greenwise pineapple chia organic fruit bar, pineapple chia?: 1 bar (40 g): 140 calories; protein: 1 g, carbohydrates: 28 g, fat: 3 g.
How much protein is in greenwise pineapple chia organic fruit bar, pineapple chia?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in greenwise pineapple chia organic fruit bar, pineapple chia?: 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	350 kcal
Protein	2.5 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	70 g
Fiber, total dietary	12.5 g
Total Sugars	57.5 g
Calcium, Ca	50 mg
Iron, Fe	1.8 mg
Potassium, K	525 mg
Sodium, Na	25 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430225, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.