Greenwise granola bark with fruit and nuts, Pumpkin spice

USDA name: Granola bark with fruit and nuts, Pumpkin spice

Brandedby Publix Super Markets, Inc.

240 calories in 1/3 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 61.8 g, fat: 20 g.

Among the other records in Candy, per 100 g: more fiber than 95%, and less sugars than 91%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Greenwise granola bark with fruit and nuts, Pumpkin spice, 1/3 cup (55 g)

240 calories

  • Protein4 g6% of calories
  • Carbs34 g54% of calories

    incl. 3 g fiber · 22 g sugars

  • Fat11 g39% of calories

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 22 g
Includes Added Sugars 17 g34%
Protein 4 g
Calcium 23.1 mg2%
Iron 1 mg6%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 167 mg
  • Sodium2% 55 mg
  • Calcium2% 23.1 mg

Ingredients

Dried fruit and seeds (raisins, Dates, Pumpkin seeds, Flax seeds, Sunflower seeds, Cranberries), Whole grain rolled oats, Cane sugar, Honey, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Pecans, Pumpkin puree, Spice, Almonds, Cashews, Walnuts, Salt.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041415283916
Category
Candy
Label updated
2018-10-04

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 4 of 15,916 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 261 of 22,099 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 2 of 22,259 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 2 of 22,130 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 3 of 7,551 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 8 of 15,130 other records.

    leastmost

Questions

How many calories are in greenwise granola bark with fruit and nuts, pumpkin spice?
1/3 cup (55 g): 240 calories; protein: 4 g, carbohydrates: 34 g, fat: 11 g.
How much protein is in greenwise granola bark with fruit and nuts, pumpkin spice?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in greenwise granola bark with fruit and nuts, pumpkin spice?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy436 kcal
Protein7.3 g
Total lipid (fat)20 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.5 g
Total Sugars40 g
Sugars, added30.9 g
Calcium, Ca42 mg
Iron, Fe1.8 mg
Potassium, K304 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1954588, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.