Greens plus chia bar

USDA name: Chia bar

Brandedby Greens Plus, Llc

220 calories in 1 bar (59 g). Per 100 g, protein: 11.9 g, carbohydrates: 57.6 g, fat: 15.3 g.

Serving
1
= 59 g
220KCAL

Greens plus chia bar, 1 bar (59 g)

220 calories

Protein
7 g
Carbs
34 g
Fat
9 g
Fiber
11 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (59 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.1 mg2%
Total Carbohydrate 34 g12%
Dietary Fiber 11 g39%
Total Sugars 15 g
Protein 7 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)59% 0.77 mg
  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)49% 0.59 mg
  • Vitamin B647% 0.8 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Niacin (B3)13% 2 mg
  • Folate8% 31.9 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Potassium8% 360 mg
  • Sodium2% 40.1 mg

Ingredients

Organic dates, Organic chia seeds, Organic almonds, Organic tapioca syrup, Organic quinoa, Chicory root fiber, *greens+ superfoods advanced multi superfood proprietary blend, Pea protein, Mixed tocopherols (natural vitamin e), Organic purified stevia extract.

Brand
Greens plus
Made by
Greens Plus, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
769745000132
Category
Snack, Energy & Granola Bars
Label updated
2020-09-15

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 4 of 7,921 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 5 of 7,797 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 3 of 5,526 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 9 of 7,734 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 6 of 7,986 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 9 of 8,003 other records.

    leastmost

Questions

How many calories are in greens plus chia bar?
1 bar (59 g): 220 calories; protein: 7 g, carbohydrates: 34 g, fat: 9 g.
How much protein is in greens plus chia bar?
11.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in greens plus chia bar?
39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy373 kcal
Protein11.9 g
Total lipid (fat)15.3 g
Carbohydrate, by difference57.6 g
Fiber, total dietary18.6 g
Total Sugars25.4 g
Calcium, Ca339 mg
Iron, Fe6.1 mg
Potassium, K610 mg
Sodium, Na68 mg
Vitamin C, total ascorbic acid4.1 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin3.4 mg
Pantothenic acid1.3 mg
Vitamin B-61.4 mg
Folate, total54 µg
Vitamin B-122 µg
Vitamin A, IU4,237 iu
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated6.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488006, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.