Green way hummus, Red pepper lentil

USDA name: Hummus, Red pepper lentil

Brandedby Kohl Corporation

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 16.1 g.

Among the other records in Dips & Salsa, per 100 g: more total fat than 77%, and more calories than 75%.

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Serving
1
= 28 g
60KCAL
Where the calories come from

Green way hummus, Red pepper lentil, 2 Tbsp (28 g)

60 calories

  • Protein1.0 g7% of calories
  • Carbs3 g20% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat4.5 g68% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Fresh steamed brown/red lentil, Chickpeas, Water, Sunflower oil, Olive oil, Roasted red pepper, Sesame tahini, Sea salt, Sugar, Citric acid, Garlic, Paprika, Guar gum, Carrots, Tomato, Celery, Cabbage, Leek.

Brand
Green way
Made by
Kohl Corporation
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070625735748
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 77%

    Same value as 134 of 6,869 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 282 of 6,898 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 238 of 6,836 other records.

    leastmost

Questions

How many calories are in green way hummus, red pepper lentil?
2 Tbsp (28 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in green way hummus, red pepper lentil?
3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in green way hummus, red pepper lentil?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein3.6 g
Total lipid (fat)16.1 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU357 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1914345, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.