Green giant white shoepeg whole kernel corn, White shoepeg

USDA name: White shoepeg whole kernel corn, White shoepeg

Brandedby General Mills, Inc.

100 calories in 1/2 cup (94 g). Per 100 g, protein: 2.1 g, carbohydrates: 21.3 g, fat: 0.53 g.

Among the other records in Canned Vegetables, per 100 g: more carbohydrates than 98%, and more calories than 97%.

Compare with another food →

Serving
1
= 94 g
100KCAL
Where the calories come from

Green giant white shoepeg whole kernel corn, White shoepeg, 1/2 cup (94 g)

100 calories

  • Protein2 g8% of calories
  • Carbs20 g80% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat0.5 g5% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/2 cup (94 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 020000105468 · We may earn a commission

Ingredients

White shoepeg corn, Water, Sugar, Salt.

Brand
Green giant
Made by
General Mills, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
020000105468
Category
Canned Vegetables
Label updated
2023-05-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 3 of 4,280 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 4 of 4,301 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 8 of 4,249 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,162 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 6 of 4,286 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 4 of 4,221 other records.

    leastmost

Questions

How many calories are in green giant white shoepeg whole kernel corn, white shoepeg?
1/2 cup (94 g): 100 calories; protein: 2 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in green giant white shoepeg whole kernel corn, white shoepeg?
2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in green giant white shoepeg whole kernel corn, white shoepeg?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy106 kcal
Protein2.1 g
Total lipid (fat)0.53 g
Carbohydrate, by difference21.3 g
Fiber, total dietary2.1 g
Total Sugars4.3 g
Sugars, added2.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K149 mg
Sodium, Na213 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675657, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.