Green giant red lentil, Green pea & chickpea trio riced veggies

USDA name: Red lentil, Green pea & chickpea trio riced veggies

Brandedby Woodland Foods

180 calories in 1/4 cup (50g). Per 100 g, protein: 22 g, carbohydrates: 64 g, fat: 3 g.

Among the other records in Pasta by Shape & Type, per 100 g: more protein than 98%, and more potassium than 98%.

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Serving
1
= 50 g
180KCAL
Where the calories come from

Green giant red lentil, Green pea & chickpea trio riced veggies, 1/4 cup (50g)

180 calories

  • Protein11 g24% of calories
  • Carbs32 g69% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/4 cup (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 2.3 mg13%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Potassium10% 460 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Red lentil flour, Green pea flour, Chickpea flour

Brand
Green giant
Made by
Woodland Foods
Label serving
1/4 cup (50g)
Barcode (GTIN/UPC)
0687080623253
Category
Pasta by Shape & Type
Label updated
2023-08-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 1 of 6,348 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 2 of 3,440 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 1 of 6,218 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 3 of 6,340 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 53 of 6,358 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 20 of 6,352 other records.

    leastmost

Questions

How many calories are in green giant red lentil, green pea & chickpea trio riced veggies?
1/4 cup (50g): 180 calories; protein: 11 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in green giant red lentil, green pea & chickpea trio riced veggies?
22 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in green giant red lentil, green pea & chickpea trio riced veggies?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein22 g
Total lipid (fat)3 g
Carbohydrate, by difference64 g
Fiber, total dietary8 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca40 mg
Iron, Fe4.6 mg
Potassium, K920 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633925, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.