Green giant red lentil, Green pea & chickpea trio riced veggies

USDA name: Red lentil, Green pea & chickpea trio riced veggies

Brandedby Woodland Foods

180 calories in 1/4 cup (50g). Per 100 g, protein: 22 g, carbohydrates: 64 g, fat: 3 g.

Serving
1
= 50 g
180KCAL

Green giant red lentil, Green pea & chickpea trio riced veggies, 1/4 cup (50g)

180 calories

Protein
11 g
Carbs
32 g
Fat
1.5 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 2.3 mg13%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron13% 2.3 mg
    • Potassium10% 460 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Red lentil flour, Green pea flour, Chickpea flour

    Brand
    Green giant
    Made by
    Woodland Foods
    Label serving
    1/4 cup (50g)
    Barcode (GTIN/UPC)
    0687080623253
    Category
    Pasta by Shape & Type
    Label updated
    2023-08-14

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 2 of 6,368 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 2 of 3,443 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 1 of 6,231 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 3 of 6,360 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 54 of 6,379 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 20 of 6,373 other records.

      leastmost

    Questions

    How many calories are in green giant red lentil, green pea & chickpea trio riced veggies?
    1/4 cup (50g): 180 calories; protein: 11 g, carbohydrates: 32 g, fat: 1.5 g.
    How much protein is in green giant red lentil, green pea & chickpea trio riced veggies?
    22 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in green giant red lentil, green pea & chickpea trio riced veggies?
    56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy360 kcal
    Protein22 g
    Total lipid (fat)3 g
    Carbohydrate, by difference64 g
    Fiber, total dietary8 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca40 mg
    Iron, Fe4.6 mg
    Potassium, K920 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633925, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.