How many calories are in explore cuisine organic red lentil risoni, red lentil?

2 onz (56 g): 190 calories; protein: 13 g, carbohydrates: 34 g, fat: 1 g.

How much protein is in explore cuisine organic red lentil risoni, red lentil?

23.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in explore cuisine organic red lentil risoni, red lentil?

55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Explore cuisine organic red lentil risoni, Red lentil

USDA name: Organic red lentil risoni, Red lentil

Brandedby Ethical Foods SA

190 calories in 2 onz (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 60.7 g, fat: 1.8 g.

Compare with another food →

Serving

= 56 g

Explore cuisine organic red lentil risoni, Red lentil, 2 onz (56 g)

190 calories

Protein: 13 g
Carbs: 34 g
Fat: 1 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 13 g

Calcium 10.1 mg1%

Iron 3.5 mg19%

Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron19% 3.5 mg
Potassium9% 430 mg
Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Organic red lentil flour.

Brand: Explore cuisine
Made by: Ethical Foods SA
Label serving: 2 onz
Barcode (GTIN/UPC): 855433008051
Category: Pasta by Shape & Type
Label updated: 2019-04-17

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 1 of 6,231 other records.
leastmost
Protein
Higher than 98%
Same value as 36 of 6,368 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 3,443 other records.
leastmost
Fiber
Higher than 83%
Same value as 146 of 6,360 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 37 of 6,365 other records.
leastmost
Calories
Lower than 67%
Same value as 231 of 6,379 other records.
leastmost

Questions

How many calories are in explore cuisine organic red lentil risoni, red lentil?: 2 onz (56 g): 190 calories; protein: 13 g, carbohydrates: 34 g, fat: 1 g.
How much protein is in explore cuisine organic red lentil risoni, red lentil?: 23.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in explore cuisine organic red lentil risoni, red lentil?: 55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	339 kcal
Protein	23.2 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	5.4 g
Total Sugars	1.8 g
Calcium, Ca	18 mg
Iron, Fe	6.3 mg
Potassium, K	768 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407805, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.