Explore cuisine organic red lentil risoni, Red lentil

USDA name: Organic red lentil risoni, Red lentil

Brandedby Ethical Foods SA

190 calories in 2 oz (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 60.7 g, fat: 1.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: more iron than 98%, and more protein than 98%.

Compare with another food →

Serving
1
= 56 g
190KCAL
Where the calories come from

Explore cuisine organic red lentil risoni, Red lentil, 2 oz (56 g)

190 calories

  • Protein13 g26% of calories
  • Carbs34 g69% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 13 g
Calcium 10.1 mg1%
Iron 3.5 mg19%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 855433008051 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron19% 3.5 mg
  • Potassium9% 430 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Organic red lentil flour.

Brand
Explore cuisine
Made by
Ethical Foods SA
Label serving
2 oz
Barcode (GTIN/UPC)
855433008051
Category
Pasta by Shape & Type
Label updated
2019-04-17

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 6,218 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 36 of 6,348 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 3,440 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 145 of 6,340 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 37 of 6,344 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 231 of 6,358 other records.

    leastmost

Questions

How many calories are in explore cuisine organic red lentil risoni, red lentil?
2 oz (56 g): 190 calories; protein: 13 g, carbohydrates: 34 g, fat: 1 g.
How much protein is in explore cuisine organic red lentil risoni, red lentil?
23.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in explore cuisine organic red lentil risoni, red lentil?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein23.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference60.7 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe6.3 mg
Potassium, K768 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407805, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.