How many calories are in green giant italian herb, lightly sauced?

1 package (226 g): 149 calories; protein: 6 g, carbohydrates: 21 g, fat: 6 g.

How much protein is in green giant italian herb, lightly sauced?

2.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in green giant italian herb, lightly sauced?

6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant italian herb, Lightly sauced

USDA name: Italian herb, Lightly sauced

Brandedby General Mills, Inc.

149 calories in 1 package (226 g). Per 100 g, protein: 2.6 g, carbohydrates: 9.3 g, fat: 2.6 g.

Serving

= 226 g

Green giant italian herb, Lightly sauced, 1 package (226 g)

149 calories

Protein: 6 g
Carbs: 21 g
Fat: 6 g
Fiber: 6.1 g
Sugars: 4 g

Nutrition Facts

Serving size1 package (226 g)

Amount per serving
Calories149

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 15.8 mg5%

Sodium 560 mg24%

Total Carbohydrate 21 g8%

Dietary Fiber 6.1 g22%

Total Sugars 4 g

Protein 6 g

Calcium 61 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C53% 47.9 mg

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Iron6% 1.1 mg
Calcium5% 61 mg

Ingredients

Broccoli, Cooked rice (water, Rice), Water, Carrots, Cooked black beans (water, Black beans), Red bell peppers, Cooked wild rice (water, Wild rice), Butter, Salt, Modified corn starch, Maltodextrin, Garlic powder, Gum arabic, Spice, Sherry wine, Basil, Natural flavor, Oregano, Whey powder, Sulfur dioxide (preservative).

Brand: Green giant
Made by: General Mills, Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 020000481814
Category: Frozen Vegetables
Label updated: 2020-02-26

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 2 of 3,954 other records.
leastmost
Sodium
Higher than 93%
Same value as 2 of 3,985 other records.
leastmost
Sugars
Lower than 72%
Same value as 21 of 3,985 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 26 of 1,998 other records.
leastmost
Calories
Higher than 64%
Same value as 3 of 4,011 other records.
leastmost
Protein
Higher than 64%
Same value as 15 of 3,992 other records.
leastmost

Questions

How many calories are in green giant italian herb, lightly sauced?: 1 package (226 g): 149 calories; protein: 6 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in green giant italian herb, lightly sauced?: 2.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in green giant italian herb, lightly sauced?: 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	66 kcal
Protein	2.6 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	9.3 g
Fiber, total dietary	2.7 g
Total Sugars	1.8 g
Calcium, Ca	27 mg
Iron, Fe	0.48 mg
Sodium, Na	248 mg
Vitamin C, total ascorbic acid	21.2 mg
Vitamin A, IU	553 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633954, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.