Green giant asparagus cuts

USDA name: Asparagus cuts

Brandedby General Mills, Inc.

20 calories in 3/4 cup (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 3.3 g, fat: 0 g.

Serving
1
= 90 g
20KCAL

Green giant asparagus cuts, 3/4 cup (90 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3/4 cup (90 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.5 mg3%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Sodium4% 90 mg
  • Iron3% 0.5 mg
  • Calcium2% 19.8 mg

Ingredients

Asparagus, Water, Salt, Baking soda.

Brand
Green giant
Made by
General Mills, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
020000126364
Category
Frozen Vegetables
Label updated
2019-08-22

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 3 of 3,997 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 23 of 4,011 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 98 of 3,981 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 27 of 3,985 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 161 of 3,919 other records.

    leastmost

Questions

How many calories are in green giant asparagus cuts?
3/4 cup (90 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in green giant asparagus cuts?
2.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in green giant asparagus cuts?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy22 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1.1 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.56 mg
Potassium, K211 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1635154, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.