Meijer cuts & tips asparagus

USDA name: Cuts & tips asparagus

Brandedby Meijer, Inc.

20 calories in 0.50 cup (90 g). Per 100 g, protein: 3.3 g, carbohydrates: 2.2 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less carbohydrates than 99%, and less calories than 97%.

Compare with another food →

Serving
1
= 90 g
20KCAL
Where the calories come from

Meijer cuts & tips asparagus, 0.50 cup (90 g)

20 calories

  • Protein3 g60% of calories
  • Carbs2 g40% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size0.50 cup (90 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 16.2 mg1%
Iron 0.5 mg3%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 155 mg
  • Iron3% 0.5 mg
  • Calcium1% 16.2 mg

Little or none: Sodium.

Ingredients

Green asparagus.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
0.50 cup
Barcode (GTIN/UPC)
713733190664
Category
Frozen Vegetables
Label updated
2023-07-26

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 3,991 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 23 of 4,006 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 98 of 3,975 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,980 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,051 of 3,979 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 42 of 3,913 other records.

    leastmost

Questions

How many calories are in meijer cuts & tips asparagus?
0.50 cup (90 g): 20 calories; protein: 3 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in meijer cuts & tips asparagus?
3.3 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in meijer cuts & tips asparagus?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy22 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference2.2 g
Fiber, total dietary1.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.56 mg
Potassium, K172 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2638151, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.