Great value sweetened coconut flakes, Sweetened

USDA name: Sweetened coconut flakes, Sweetened

Brandedby Wal-Mart Stores, Inc.

467 calories in 100 g. 6.7 g protein, 53.3 g carbs and 26.7 g fat per 100 g.

Serving
1
= 100 g
467KCAL

Great value sweetened coconut flakes, Sweetened, 100 g

467 calories

Protein
6.7 g
Carbs
53.3 g
Fat
26.7 g
Fiber
13.3 g
Sugars
33.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories467
% Daily Value*
Total Fat 26.7 g34%
Saturated Fat 23.3 g117%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 133 mg6%
Total Carbohydrate 53.3 g19%
Dietary Fiber 13.3 g48%
Total Sugars 33.3 g
Protein 6.7 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium9% 400 mg
    • Sodium6% 133 mg

    Little or none: Calcium, Iron.

    Ingredients

    Coconut, Sugar, Water, Propylene glycol (sustains freshness), Salt, Sodium metabisulfite (to retain whiteness).

    Brand
    Great value
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    078742005409
    Category
    Baking Additives & Extracts
    Label updated
    2023-03-17

    How it compares

    Against the 583 foods in Baking Additives & Extracts, per 100 g.

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 80%

      leastmost

    • Calories

      Higher than 77%

      leastmost

    • Sugars

      Higher than 72%

      leastmost

    Questions

    How many calories are in great value sweetened coconut flakes, sweetened?
    100 g has 467 calories, 6.7 g of protein, 53.3 g of carbohydrates and 26.7 g of fat.
    How much protein is in great value sweetened coconut flakes, sweetened?
    6.7 g per 100 g, which is 6% of its calories.
    How many net carbs are in great value sweetened coconut flakes, sweetened?
    40 g per 100 g: 53.3 g of carbohydrates minus 13.3 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary13.3 g
    Total Sugars33.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K400 mg
    Sodium, Na133 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated23.3 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2524159, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.