Great value provolone & mozzarella blend shredded not smoked provolone & low-moisture part-skim mozzarella cheese, Provolone & mozzarella blend

USDA name: Provolone & mozzarella blend shredded not smoked provolone & low-moisture part-skim mozzarella cheese, Provolone & mozzarella blend

Brandedby Wal-Mart Stores, Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 7.1 g, fat: 21.4 g.

Among the other records in Cheese, per 100 g: more potassium than 89%, and more iron than 86%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Great value provolone & mozzarella blend shredded not smoked provolone & low-moisture part-skim mozzarella cheese, Provolone & mozzarella blend, 1/4 cup (28 g)

90 calories

  • Protein7 g31% of calories
  • Carbs2 g9% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g60% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 210 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 200 mg15%
Iron 0.1 mg1%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium9% 210 mg
  • Potassium1% 50.1 mg
  • Iron1% 0.1 mg

Ingredients

Not smoked provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Anti-caking blend (potato starch, Tapioca starch, Natamycin [a natural mold inhibitor]).

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
078742267432
Category
Cheese
Label updated
2023-03-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 115 of 8,579 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 584 of 16,255 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 362 of 16,740 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,715 of 16,767 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

Questions

How many calories are in great value provolone & mozzarella blend shredded not smoked provolone & low-moisture part-skim mozzarella cheese, provolone & mozzarella blend?
1/4 cup (28 g): 90 calories; protein: 7 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in great value provolone & mozzarella blend shredded not smoked provolone & low-moisture part-skim mozzarella cheese, provolone & mozzarella blend?
25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in great value provolone & mozzarella blend shredded not smoked provolone & low-moisture part-skim mozzarella cheese, provolone & mozzarella blend?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein25 g
Total lipid (fat)21.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0.36 mg
Potassium, K179 mg
Sodium, Na750 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2550034, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.