How many calories are in great value onion recipe soup & dip mix, onion recipe?

1 Tbsp (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in great value onion recipe soup & dip mix, onion recipe?

14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in great value onion recipe soup & dip mix, onion recipe?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great value onion recipe soup & dip mix, Onion recipe

USDA name: Onion recipe soup & dip mix, Onion recipe

Brandedby Wal-Mart Stores, Inc.

20 calories in 1 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 0 g.

Serving

= 7 g

Great value onion recipe soup & dip mix, Onion recipe, 1 Tbsp (7 g)

20 calories

Protein: 1 g
Carbs: 4 g
Fat: 0 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 Tbsp (7 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 570 mg25%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 1 g

Calcium 10 mg1%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Calcium1% 10 mg

Little or none: Iron, Potassium.

Ingredients

Dehydrated onion, Salt, Maltodextrin, Sugar, Hydrolyzed soy protein, Hydrolyzed corn protein, Corn starch, Caramel (color), Hydrolyzed corn, Soy and wheat protein, Dehydrated garlic, Autolyzed yeast extract, Soybean oil, Corn syrup solids, Thiamine hydrochloride, Disodium guanylate, Disodium inosinate.

Brand: Great value
Made by: Wal-Mart Stores, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 078742346373
Category: Other Soups
Label updated: 2023-03-25

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 39 of 2,844 other records.
leastmost
Sodium
Higher than 94%
Same value as 10 of 2,917 other records.
leastmost
Potassium
Lower than 94%
Same value as 73 of 1,173 other records.
leastmost
Calcium
Higher than 92%
Same value as 25 of 2,755 other records.
leastmost
Sugars
Higher than 92%
Same value as 44 of 2,873 other records.
leastmost
Protein
Higher than 89%
Same value as 48 of 2,911 other records.
leastmost

Questions

How many calories are in great value onion recipe soup & dip mix, onion recipe?: 1 Tbsp (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in great value onion recipe soup & dip mix, onion recipe?: 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in great value onion recipe soup & dip mix, onion recipe?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	286 kcal
Protein	14.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	14.3 g
Total Sugars	14.3 g
Sugars, added	14.3 g
Calcium, Ca	143 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	8,143 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2524752, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.