How many calories are in best choice onion recipe, soup & dip mix, onion?

1 Tbsp (7 g): 20 calories; protein: 0 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in best choice onion recipe, soup & dip mix, onion?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in best choice onion recipe, soup & dip mix, onion?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice onion recipe, Soup & dip mix, Onion

USDA name: Onion recipe, Soup & dip mix, Onion

Brandedby Associated Wholesale Grocers, Inc.

20 calories in 1 Tbsp (7 g). Per 100 g, protein: 0 g, carbohydrates: 71.4 g, fat: 0 g.

Serving

= 7 g

Best choice onion recipe, Soup & dip mix, Onion, 1 Tbsp (7 g)

20 calories

Protein: 0 g
Carbs: 5 g
Fat: 0 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1 Tbsp (7 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 0 g

Calcium 12 mg1%

Iron 0 mg0%

Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Potassium2% 74 mg
Calcium1% 12 mg

Little or none: Iron.

Ingredients

Onions*, Salt, Cornstarch, Sugar, Soy sauce (wheat, Soybeans, Salt), Maltodextrin (from corn), Caramel color, Corn syrup, Yeast extract, Disodium inosinate and disodium guanylate.,

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 070038576198
Category: Other Soups
Label updated: 2022-01-28

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 14 of 2,873 other records.
leastmost
Protein
Lower than 96%
Same value as 118 of 2,911 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 1,173 other records.
leastmost
Calcium
Higher than 95%
Same value as 4 of 2,755 other records.
leastmost
Sodium
Higher than 95%
Same value as 1 of 2,917 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 21 of 2,903 other records.
leastmost

Questions

How many calories are in best choice onion recipe, soup & dip mix, onion?: 1 Tbsp (7 g): 20 calories; protein: 0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in best choice onion recipe, soup & dip mix, onion?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in best choice onion recipe, soup & dip mix, onion?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	0 g
Total Sugars	28.6 g
Calcium, Ca	171 mg
Iron, Fe	0 mg
Potassium, K	1,057 mg
Sodium, Na	8,429 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415809, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.