Great value chicken & coconut curry white chicken meat, Sweet potatoes, Riced cauliflower, Riced broccoli, Onions and tomatoes in a coconut curry sauce, Chicken & coconut curry

USDA name: Chicken & coconut curry white chicken meat, Sweet potatoes, Riced cauliflower, Riced broccoli, Onions and tomatoes in a coconut curry sauce, Chicken & coconut curry

Brandedby Wal-Mart Stores, Inc.

221 calories in 1 bowl (283 g). Per 100 g, protein: 6 g, carbohydrates: 7.4 g, fat: 2.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 94%, and less sodium than 92%.

Compare with another food →

Serving
1
= 283 g
221KCAL
Where the calories come from

Great value chicken & coconut curry white chicken meat, Sweet potatoes, Riced cauliflower, Riced broccoli, Onions and tomatoes in a coconut curry sauce, Chicken & coconut curry, 1 bowl (283 g)

221 calories

  • Protein17 g30% of calories
  • Carbs21 g37% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat8 g32% of calories

Nutrition Facts

Serving size1 bowl (283 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 45.3 mg15%
Sodium 470 mg20%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 17 g
Calcium 50.9 mg4%
Iron 3.2 mg18%
Potassium 600 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron18% 3.2 mg
  • Potassium13% 600 mg
  • Calcium4% 50.9 mg

Ingredients

Oven roasted diced chicken breast meat with rib meat (boneless, Skinless chicken breast meat with rib meat, Water, Potato starch, Vinegar, Sea salt), Sweet potatoes, Coconut curry sauce (water, Coconut milk coconut extract, Water), Extra virgin olive oil, Garlic, Potato starch, Spices, Distilled vinegar, Salt, Turmeric, Citric acid, Xanthan gum). Broccoli, Cauliflower, Tomatoes, Onions.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
078742075396
Category
Frozen Dinners & Entrees
Label updated
2021-02-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 23 of 5,003 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 10 of 5,001 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 3 of 4,987 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 142 of 4,974 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 32 of 5,002 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 16 of 2,751 other records.

    leastmost

Questions

How many calories are in great value chicken & coconut curry white chicken meat, sweet potatoes, riced cauliflower, riced broccoli, onions and tomatoes in a coconut curry sauce, chicken & coconut curry?
1 bowl (283 g): 221 calories; protein: 17 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in great value chicken & coconut curry white chicken meat, sweet potatoes, riced cauliflower, riced broccoli, onions and tomatoes in a coconut curry sauce, chicken & coconut curry?
6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in great value chicken & coconut curry white chicken meat, sweet potatoes, riced cauliflower, riced broccoli, onions and tomatoes in a coconut curry sauce, chicken & coconut curry?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy78 kcal
Protein6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference7.4 g
Fiber, total dietary1.4 g
Total Sugars2.5 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe1.1 mg
Potassium, K212 mg
Sodium, Na166 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2339802, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.