Great value bran flakes whole wheat with bran cereal, Bran flakes
USDA name: Bran flakes whole wheat with bran cereal, Bran flakes
Brandedby Wal-Mart Stores, Inc.
90 calories in 0.75 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 79.3 g, fat: 1.7 g.
Great value bran flakes whole wheat with bran cereal, Bran flakes, 0.75 cup (29 g)
90 calories
- Protein
- 3 g
- Carbs
- 23 g
- Fat
- 0.5 g
- Fiber
- 5 g
- Sugars
- 5 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Riboflavin (B2)131% 1.7 mg
- Niacin (B3)125% 20 mg
- Thiamin (B1)121% 1.4 mg
- Vitamin B6118% 2 mg
- Pantothenic acid (B5)100% 5 mg
- Vitamin C67% 60 mg
minerals
% of the Daily Value in this serving
- Zinc136% 15 mg
- Iron100% 18 mg
- Copper13% 0.12 mg
- Phosphorus12% 150 mg
- Magnesium10% 40 mg
- Sodium7% 170 mg
- Potassium4% 170 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Wheat bran, Sugar, Corn syrup, Salt, Malt syrup, Sodium ascorbate (vitamin c), Alpha tocopherol acetate (vitamin e), Niacinamide, Zinc oxide, Reduced iron, Calcium pantothenate (a b vitamin), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d.
- Brand
- Great value
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 078742230290
- Category
- Cereal
- Label updated
- 2022-03-29
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 9 of 7,766 other records.
leastmostVitamin C
Higher than 100%
Same value as 8 of 4,165 other records.
leastmostFiber
Higher than 98%
Same value as 12 of 7,838 other records.
leastmostCalories
Lower than 96%
Same value as 11 of 7,868 other records.
leastmostPotassium
Higher than 95%
Same value as 9 of 6,016 other records.
leastmostSodium
Higher than 88%
Same value as 17 of 7,851 other records.
leastmost
Questions
- How many calories are in great value bran flakes whole wheat with bran cereal, bran flakes?
- 0.75 cup (29 g): 90 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
- How much protein is in great value bran flakes whole wheat with bran cereal, bran flakes?
- 10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in great value bran flakes whole wheat with bran cereal, bran flakes?
- 62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
| Energy | 310 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 79.3 g |
| Fiber, total dietary | 17.2 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 14 g |
| Total Sugars | 17.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 62.1 mg |
| Magnesium, Mg | 138 mg |
| Phosphorus, P | 517 mg |
| Potassium, K | 586 mg |
| Sodium, Na | 586 mg |
| Zinc, Zn | 51.7 mg |
| Copper, Cu | 0.41 mg |
| Vitamin C, total ascorbic acid | 207 mg |
| Thiamin | 5 mg |
| Riboflavin | 5.9 mg |
| Niacin | 69 mg |
| Pantothenic acid | 17.2 mg |
| Vitamin B-6 | 6.9 mg |
| Vitamin B-12 | 20.7 µg |
| Vitamin A, IU | 4,310 iu |
| Vitamin D (D2 + D3), International Units | 345 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 45 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2491107, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.