365 whole foods market bran flakes organic coarsely ground whole wheat & bran cereal lightly sweetened with organic cane sugar, Bran flakes

USDA name: Bran flakes organic coarsely ground whole wheat & bran cereal lightly sweetened with organic cane sugar, Bran flakes

Brandedby Whole Foods Market, Inc.

130 calories in 1 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 80 g, fat: 2.5 g.

Serving
1
= 40 g
130KCAL

365 whole foods market bran flakes organic coarsely ground whole wheat & bran cereal lightly sweetened with organic cane sugar, Bran flakes, 1 cup (40 g)

130 calories

Protein
5 g
Carbs
32 g
Fat
1 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 7 g25%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 0 mg0%
Iron 2.4 mg13%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Sodium5% 125 mg
  • Potassium4% 210 mg

Little or none: Calcium.

Ingredients

Organic whole wheat, Organic wheat bran, Organic cane sugar, Sea salt, Organic barley malt extract.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482438982
Category
Cereal
Label updated
2021-03-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 11 of 7,838 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 31 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 3 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 9 of 7,843 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

Questions

How many calories are in 365 whole foods market bran flakes organic coarsely ground whole wheat & bran cereal lightly sweetened with organic cane sugar, bran flakes?
1 cup (40 g): 130 calories; protein: 5 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in 365 whole foods market bran flakes organic coarsely ground whole wheat & bran cereal lightly sweetened with organic cane sugar, bran flakes?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market bran flakes organic coarsely ground whole wheat & bran cereal lightly sweetened with organic cane sugar, bran flakes?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy325 kcal
Protein12.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference80 g
Fiber, total dietary17.5 g
Fiber, soluble0 g
Fiber, insoluble15 g
Total Sugars7.5 g
Sugars, added7.5 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K525 mg
Sodium, Na312 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855477, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.