Great value blackberries

USDA name: Blackberries

Brandedby Wal-Mart Stores, Inc.

99 calories in 1 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 16.4 g, fat: 0 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more calcium than 94%, and more fiber than 91%.

Compare with another food →

Serving
1
= 140 g
99KCAL
Where the calories come from

Great value blackberries, 1 cup (140 g)

99 calories

  • Protein2 g8% of calories
  • Carbs23 g92% of calories

    incl. 7 g fiber · 9 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 9 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 0.8 mg4%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Calcium4% 50.4 mg
  • Potassium4% 181 mg

Little or none: Sodium.

Ingredients

Blackberries.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
078742431017
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-06-20

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 4 of 2,018 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 56 of 1,972 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 162 of 2,168 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 36 of 2,157 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 78 of 2,154 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 7 of 2,171 other records.

    leastmost

Questions

How many calories are in great value blackberries?
1 cup (140 g): 99 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in great value blackberries?
1.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in great value blackberries?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein1.4 g
Total lipid (fat)0 g
Carbohydrate, by difference16.4 g
Fiber, total dietary5 g
Total Sugars6.4 g
Sugars, added0 g
Calcium, Ca36 mg
Iron, Fe0.57 mg
Potassium, K129 mg
Sodium, Na4 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603668, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.