Great value blackberries

USDA name: Blackberries

Brandedby Wal-Mart Stores, Inc.

99 calories in 1 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 16.4 g, fat: 0 g.

Serving
1
= 140 g
99KCAL

Great value blackberries, 1 cup (140 g)

99 calories

Protein
2 g
Carbs
23 g
Fat
0 g
Fiber
7 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 9 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 0.8 mg4%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Calcium4% 50.4 mg
    • Potassium4% 181 mg

    Little or none: Sodium.

    Ingredients

    Blackberries.

    Brand
    Great value
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    078742431017
    Category
    Frozen Fruit & Fruit Juice Concentrates
    Label updated
    2023-06-20

    How it compares

    Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 4 of 2,019 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 56 of 1,973 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 162 of 2,169 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 36 of 2,158 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 78 of 2,155 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 7 of 2,172 other records.

      leastmost

    Questions

    How many calories are in great value blackberries?
    1 cup (140 g): 99 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in great value blackberries?
    1.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in great value blackberries?
    11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy71 kcal
    Protein1.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference16.4 g
    Fiber, total dietary5 g
    Total Sugars6.4 g
    Sugars, added0 g
    Calcium, Ca36 mg
    Iron, Fe0.57 mg
    Potassium, K129 mg
    Sodium, Na4 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603668, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.