Shurfine blackberries

USDA name: Blackberries

Brandedby Western Family Foods, Inc.

80 calories in 1 cup (136 g). Per 100 g, protein: 1.5 g, carbohydrates: 15.4 g, fat: 0.37 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more fiber than 94%, and more iron than 92%.

Compare with another food →

Serving
1
= 136 g
80KCAL
Where the calories come from

Shurfine blackberries, 1 cup (136 g)

80 calories

  • Protein2 g8% of calories
  • Carbs21 g87% of calories

    incl. 6.9 g fiber · 15 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1 cup (136 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 6.9 g25%
Total Sugars 15 g
Protein 2 g
Calcium 39.4 mg3%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 190 mg
  • Calcium3% 39.4 mg

Little or none: Sodium.

Ingredients

Blackberries.

Brand
Shurfine
Made by
Western Family Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
015400870740
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2020-05-29

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 2 of 1,972 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 3 of 2,010 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 5 of 2,168 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 110 of 2,018 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 2 of 2,154 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 2 of 2,171 other records.

    leastmost

Questions

How many calories are in shurfine blackberries?
1 cup (136 g): 80 calories; protein: 2 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in shurfine blackberries?
1.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in shurfine blackberries?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy59 kcal
Protein1.5 g
Total lipid (fat)0.37 g
Carbohydrate, by difference15.4 g
Fiber, total dietary5.1 g
Total Sugars11 g
Calcium, Ca29 mg
Iron, Fe0.81 mg
Potassium, K140 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1565814, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.