Meijer blackberries

USDA name: Blackberries

Brandedby Meijer, Inc.

90 calories in 1 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 15.7 g, fat: 0.36 g.

Serving
1
= 140 g
90KCAL

Meijer blackberries, 1 cup (140 g)

90 calories

Protein
2 g
Carbs
22 g
Fat
0.5 g
Fiber
7 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 15 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 0.99 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 0.99 mg
    • Potassium4% 200 mg
    • Calcium3% 40.6 mg

    Little or none: Sodium.

    Ingredients

    Blackberries.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041250207535
    Category
    Frozen Fruit & Fruit Juice Concentrates
    Label updated
    2023-08-08

    How it compares

    Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 56 of 1,973 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 110 of 2,019 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 162 of 2,169 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 119 of 2,011 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 197 of 2,155 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 87 of 2,172 other records.

      leastmost

    Questions

    How many calories are in meijer blackberries?
    1 cup (140 g): 90 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.
    How much protein is in meijer blackberries?
    1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in meijer blackberries?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy64 kcal
    Protein1.4 g
    Total lipid (fat)0.36 g
    Carbohydrate, by difference15.7 g
    Fiber, total dietary5 g
    Total Sugars10.7 g
    Sugars, added0 g
    Calcium, Ca29 mg
    Iron, Fe0.71 mg
    Potassium, K143 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633026, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.