Great river organic kamut grain, Kamut

USDA name: Organic kamut grain, Kamut

Brandedby Organic Ventures, Inc.

160 calories in 1/4 cup (46 g). Per 100 g, protein: 15.2 g, carbohydrates: 69.6 g, fat: 2.2 g.

Serving
1
= 46 g
160KCAL

Great river organic kamut grain, Kamut, 1/4 cup (46 g)

160 calories

Protein
7 g
Carbs
32 g
Fat
1.0 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic kamut khorasan wheat

    Brand
    Great river
    Made by
    Organic Ventures, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    684765139245
    Category
    Other Grains & Seeds
    Label updated
    2021-04-27

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 2 of 1,044 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 3 of 1,091 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 2 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 5 of 1,088 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 6 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 17 of 1,054 other records.

      leastmost

    Questions

    How many calories are in great river organic kamut grain, kamut?
    1/4 cup (46 g): 160 calories; protein: 7 g, carbohydrates: 32 g, fat: 1.0 g.
    How much protein is in great river organic kamut grain, kamut?
    15.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in great river organic kamut grain, kamut?
    60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy348 kcal
    Protein15.2 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference69.6 g
    Fiber, total dietary8.7 g
    Total Sugars8.7 g
    Calcium, Ca43 mg
    Iron, Fe3.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403273, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.