Bob's red mill organic whole grain kamut khorasan wheat, Whole grain

USDA name: Organic whole grain kamut khorasan wheat, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 73.3 g, fat: 1.1 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 93%, and more carbohydrates than 88%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Bob's red mill organic whole grain kamut khorasan wheat, Whole grain, 1/4 cup (45 g)

170 calories

  • Protein7 g17% of calories
  • Carbs33 g80% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 10.8 mg1%
Iron 2 mg11%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978119414 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 217 mg
  • Calcium1% 10.8 mg

Little or none: Sodium.

Ingredients

Organic whole grain kamut khorasan wheat.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978119414
Category
Other Grains & Seeds
Label updated
2019-08-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 13 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 18 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 2 of 1,041 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 15 of 1,065 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 1 of 520 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 16 of 1,075 other records.

    leastmost

Questions

How many calories are in bob's red mill organic whole grain kamut khorasan wheat, whole grain?
1/4 cup (45 g): 170 calories; protein: 7 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in bob's red mill organic whole grain kamut khorasan wheat, whole grain?
15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain kamut khorasan wheat, whole grain?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein15.6 g
Total lipid (fat)1.1 g
Carbohydrate, by difference73.3 g
Fiber, total dietary11.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe4.4 mg
Potassium, K482 mg
Sodium, Na11 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673413, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.