How many calories are in bob's red mill organic whole grain kamut?

0.25 cup (46 g): 160 calories; protein: 7 g, carbohydrates: 32 g, fat: 1.0 g.

How much protein is in bob's red mill organic whole grain kamut?

15.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic whole grain kamut?

60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic whole grain kamut

USDA name: Organic whole grain kamut

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 0.25 cup (46 g). Per 100 g, protein: 15.2 g, carbohydrates: 69.6 g, fat: 2.2 g.

Serving

= 46 g

Bob's red mill organic whole grain kamut, 0.25 cup (46 g)

160 calories

Protein: 7 g
Carbs: 32 g
Fat: 1.0 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size0.25 cup (46 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 7 g

Calcium 19.8 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B67% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Magnesium14% 59.8 mg
Zinc14% 1.5 mg
Iron10% 1.8 mg
Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic whole grain kamut khorasan wheat

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978009418
Category: Other Grains & Seeds
Label updated: 2018-06-04

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 2 of 1,044 other records.
leastmost
Total fat
Lower than 86%
Same value as 3 of 1,091 other records.
leastmost
Calories
Lower than 85%
Same value as 2 of 1,091 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 5 of 1,088 other records.
leastmost
Iron
Lower than 72%
Same value as 6 of 1,071 other records.
leastmost
Calcium
Lower than 68%
Same value as 17 of 1,054 other records.
leastmost

Questions

How many calories are in bob's red mill organic whole grain kamut?: 0.25 cup (46 g): 160 calories; protein: 7 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in bob's red mill organic whole grain kamut?: 15.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain kamut?: 60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill organic whole grain kamut khorasan wheat, Whole grain

All 17 reported nutrients, per 100 g+

Energy	348 kcal
Protein	15.2 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	69.6 g
Fiber, total dietary	8.7 g
Total Sugars	8.7 g
Calcium, Ca	43 mg
Iron, Fe	3.9 mg
Magnesium, Mg	130 mg
Sodium, Na	0 mg
Zinc, Zn	3.3 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-6	0.26 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2122496, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.