Bob's red mill organic whole grain kamut

USDA name: Organic whole grain kamut

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (46 g). Per 100 g, protein: 15.2 g, carbohydrates: 69.6 g, fat: 2.2 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 97%, and less total fat than 86%.

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Serving
1
= 46 g
160KCAL
Where the calories come from

Bob's red mill organic whole grain kamut, 1/4 cup (46 g)

160 calories

  • Protein7 g17% of calories
  • Carbs32 g78% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B67% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium14% 59.8 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic whole grain kamut khorasan wheat

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978009418
Category
Other Grains & Seeds
Label updated
2018-06-04

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 2 of 1,032 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 3 of 1,076 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 2 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 5 of 1,073 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 6 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 17 of 1,041 other records.

    leastmost

Questions

How many calories are in bob's red mill organic whole grain kamut?
1/4 cup (46 g): 160 calories; protein: 7 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in bob's red mill organic whole grain kamut?
15.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain kamut?
60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy348 kcal
Protein15.2 g
Total lipid (fat)2.2 g
Carbohydrate, by difference69.6 g
Fiber, total dietary8.7 g
Total Sugars8.7 g
Calcium, Ca43 mg
Iron, Fe3.9 mg
Magnesium, Mg130 mg
Sodium, Na0 mg
Zinc, Zn3.3 mg
Vitamin C, total ascorbic acid0 mg
Vitamin B-60.26 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2122496, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.