Graze maple oat squares

USDA name: Maple oat squares

Brandedby Auto Customs, Inc

190 calories in 1.5 oz (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 38.1 g, fat: 26.2 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more total fat than 82%, and less carbohydrates than 81%.

Compare with another food →

Serving
1
= 42 g
190KCAL
Where the calories come from

Graze maple oat squares, 1.5 oz (42 g)

190 calories

  • Protein6 g13% of calories
  • Carbs16 g34% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat11 g53% of calories

Nutrition Facts

Serving size1.5 oz (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Manganese37% 0.84 mg
  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Rolled oats, Vegetable oil (canola oil and/or palm oil, Water, Salt), Soy protein crispies (isolated soy protein, Tapioca starch, Salt), Golden syrup, Demerara sugar, Maple syrup, Flaxseeds, Sunflower seeds, Pumpkin seeds, Maca powder, Natural flavoring, Xanthan gum

Brand
Graze
Made by
Auto Customs, Inc
Label serving
1.5 oz
Barcode (GTIN/UPC)
841652100652
Category
Snack, Energy & Granola Bars
Label updated
2018-09-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 5 of 7,962 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 10 of 7,937 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 114 of 7,977 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 53 of 7,960 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 129 of 7,895 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 73 of 7,952 other records.

    leastmost

Questions

How many calories are in graze maple oat squares?
1.5 oz (42 g): 190 calories; protein: 6 g, carbohydrates: 16 g, fat: 11 g.
How much protein is in graze maple oat squares?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in graze maple oat squares?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy452 kcal
Protein14.3 g
Total lipid (fat)26.2 g
Carbohydrate, by difference38.1 g
Fiber, total dietary4.8 g
Total Sugars16.7 g
Calcium, Ca95 mg
Iron, Fe2.6 mg
Sodium, Na357 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU476 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1946879, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.