Graze maple oat squares

USDA name: Maple oat squares

Brandedby Auto Customs, Inc

190 calories in 1.5 onz (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 38.1 g, fat: 26.2 g.

Serving
1
= 42 g
190KCAL

Graze maple oat squares, 1.5 onz (42 g)

190 calories

Protein
6 g
Carbs
16 g
Fat
11 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1.5 onz (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese37% 0.84 mg
    • Sodium7% 150 mg
    • Iron6% 1.1 mg
    • Calcium3% 39.9 mg

    Ingredients

    Rolled oats, Vegetable oil (canola oil and/or palm oil, Water, Salt), Soy protein crispies (isolated soy protein, Tapioca starch, Salt), Golden syrup, Demerara sugar, Maple syrup, Flaxseeds, Sunflower seeds, Pumpkin seeds, Maca powder, Natural flavoring, Xanthan gum

    Brand
    Graze
    Made by
    Auto Customs, Inc
    Label serving
    1.5 onz
    Barcode (GTIN/UPC)
    841652100652
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-09-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 82%

      Same value as 5 of 7,988 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 10 of 7,962 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 114 of 8,003 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 53 of 7,986 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 129 of 7,921 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 73 of 7,976 other records.

      leastmost

    Questions

    How many calories are in graze maple oat squares?
    1.5 onz (42 g): 190 calories; protein: 6 g, carbohydrates: 16 g, fat: 11 g.
    How much protein is in graze maple oat squares?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in graze maple oat squares?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy452 kcal
    Protein14.3 g
    Total lipid (fat)26.2 g
    Carbohydrate, by difference38.1 g
    Fiber, total dietary4.8 g
    Total Sugars16.7 g
    Calcium, Ca95 mg
    Iron, Fe2.6 mg
    Sodium, Na357 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU476 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946879, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.