Grateful grahams chocolate grahams

USDA name: Chocolate grahams

Brandedby Grateful Grahams, Llc

157 calories in 2 grahams (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 107 g, fat: 17.9 g.

Serving
1
= 28 g
157KCAL

Grateful grahams chocolate grahams, 2 grahams (28 g)

157 calories

Protein
2 g
Carbs
30 g
Fat
5 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size2 grahams (28 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 18 g
Protein 2 g
Calcium 10.1 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron6% 1.1 mg
    • Calcium1% 10.1 mg

    Ingredients

    Unbleached all-purpose flour (wheat & hard whole wheat), Non-hydrogenated spread (palm fruit, Canola, Olive oils, Filtered water, Salt, Sunflower lecithin, Lactic acid (non-dairy from sugar beets, Colored with annatto extract)), Organic agave nectar, Dark brown sugar, Organic rice milk (filtered water, Organic brown rice, Organic sunflower/safflower oil), Pure vanilla extract, Cocoa powder, Toasted wheat germ, Salt, Baking soda. Topped with cinnamon & turbinado sugar.

    Brand
    Grateful grahams
    Made by
    Grateful Grahams, Llc
    Label serving
    2 grahams
    Barcode (GTIN/UPC)
    860868000235
    Category
    Cookies & Biscuits
    Label updated
    2017-10-13

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 13,021 other records.

      leastmost

    • Sugars

      Higher than 99%

      Same value as 7 of 13,023 other records.

      leastmost

    • Sodium

      Higher than 99%

      Same value as 8 of 13,032 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 1 of 13,068 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 114 of 12,729 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 727 of 13,044 other records.

      leastmost

    Questions

    How many calories are in grateful grahams chocolate grahams?
    2 grahams (28 g): 157 calories; protein: 2 g, carbohydrates: 30 g, fat: 5 g.
    How much protein is in grateful grahams chocolate grahams?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in grateful grahams chocolate grahams?
    104 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy561 kcal
    Protein7.1 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference107 g
    Fiber, total dietary3.6 g
    Total Sugars64.3 g
    Calcium, Ca36 mg
    Iron, Fe3.9 mg
    Sodium, Na750 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151235, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.