Wild harvest chocolate graham bears cookies, Chocolate graham

USDA name: Chocolate graham bears cookies, Chocolate graham

Brandedby Star Markets Co.

140 calories in 19 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 15 g.

Serving
1
= 30 g
140KCAL

Wild harvest chocolate graham bears cookies, Chocolate graham, 19 cookies (30 g)

140 calories

Protein
2 g
Carbs
22 g
Fat
4.5 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size19 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 125 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic cane sugar, Organic palm oil, Organic graham flour, Organic cocoa powder (processed with alkali), Organic invert syrup, Organic brown sugar, Organic flavors, Sea salt, Baking soda, Ammonium bicarbonate, Organic vanilla extract.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
19 cookies
Barcode (GTIN/UPC)
711535507185
Category
Cookies & Biscuits
Label updated
2019-08-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 21 of 12,729 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 64 of 13,032 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 421 of 13,021 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 13,023 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 260 of 13,055 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,120 of 13,044 other records.

    leastmost

Questions

How many calories are in wild harvest chocolate graham bears cookies, chocolate graham?
19 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in wild harvest chocolate graham bears cookies, chocolate graham?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest chocolate graham bears cookies, chocolate graham?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)15 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca33 mg
Iron, Fe3.7 mg
Potassium, K133 mg
Sodium, Na417 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270518, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.