How many calories are in grass run farms beef tenderloin steak, beef?

4 onz (112 g): 280 calories; protein: 22 g, carbohydrates: 0 g, fat: 20 g.

How much protein is in grass run farms beef tenderloin steak, beef?

19.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in grass run farms beef tenderloin steak, beef?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Grass run farms beef tenderloin steak, Beef

USDA name: Beef tenderloin steak, Beef

Brandedby Jbs USA, Llc

280 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 17.9 g.

Serving

= 112 g

Grass run farms beef tenderloin steak, Beef, 4 onz (112 g)

280 calories

Protein: 22 g
Carbs: 0 g
Fat: 20 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Cholesterol 95.2 mg32%

Sodium 54.9 mg2%

Total Carbohydrate 0 g0%

Protein 22 g

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc34% 3.8 mg
Iron10% 1.8 mg
Sodium2% 54.9 mg

Ingredients

Ingredients: 100% grass fed beef

Brand: Grass run farms
Made by: Jbs USA, Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 076338966660
Category: Other Meats
Label updated: 2020-06-16

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 87%
Same value as 66 of 2,310 other records.
leastmost
Total fat
Higher than 75%
Same value as 26 of 2,308 other records.
leastmost
Calories
Higher than 74%
Same value as 124 of 2,313 other records.
leastmost
Protein
Higher than 67%
Same value as 121 of 2,308 other records.
leastmost
Iron
Lower than 52%
Same value as 324 of 2,284 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost

Questions

How many calories are in grass run farms beef tenderloin steak, beef?: 4 onz (112 g): 280 calories; protein: 22 g, carbohydrates: 0 g, fat: 20 g.
How much protein is in grass run farms beef tenderloin steak, beef?: 19.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in grass run farms beef tenderloin steak, beef?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	250 kcal
Protein	19.6 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	0 g
Iron, Fe	1.6 mg
Sodium, Na	49 mg
Zinc, Zn	3.4 mg
Fatty acids, total saturated	7.1 g
Cholesterol	85 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2159341, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.