Gran sabana, Queso lianero, Aged farmers cheese

Brandedby L & M C Farms, Inc.

100 calories in 0.25 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 25 g.

Serving
1
= 28 g
100KCAL

Gran sabana, Queso lianero, Aged farmers cheese, 0.25 cup (28 g)

100 calories

Protein
8 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40.9 mg14%
Sodium 61.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 130 mg10%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium10% 130 mg
    • Iron3% 0.54 mg
    • Sodium3% 61.9 mg

    Ingredients

    Pasteurized milk, Rennet, Salt.

    Brand
    Gran sabana
    Made by
    L & M C Farms, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    819140010059
    Category
    Cheese
    Label updated
    2017-10-13

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 4 of 16,291 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 4 of 16,782 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 749 of 16,789 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 49 of 16,666 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 1,110 of 16,809 other records.

      leastmost

    Questions

    How many calories are in gran sabana, queso lianero, aged farmers cheese?
    0.25 cup (28 g): 100 calories; protein: 8 g, carbohydrates: 0 g, fat: 7 g.
    How much protein is in gran sabana, queso lianero, aged farmers cheese?
    28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in gran sabana, queso lianero, aged farmers cheese?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein28.6 g
    Total lipid (fat)25 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca464 mg
    Iron, Fe1.9 mg
    Sodium, Na221 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol146 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061583, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.