Gran sabana, Queso lianero, Aged farmers cheese

Brandedby L & M C Farms, Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more iron than 98%, and less sodium than 95%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Gran sabana, Queso lianero, Aged farmers cheese, 1/4 cup (28 g)

100 calories

  • Protein8 g34% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g66% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40.9 mg14%
Sodium 61.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 130 mg10%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 819140010059 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Iron3% 0.54 mg
  • Sodium3% 61.9 mg

Ingredients

Pasteurized milk, Rennet, Salt.

Brand
Gran sabana
Made by
L & M C Farms, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
819140010059
Category
Cheese
Label updated
2017-10-13

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 4 of 16,255 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 4 of 16,740 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 748 of 16,747 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 49 of 16,627 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,767 other records.

    leastmost

Questions

How many calories are in gran sabana, queso lianero, aged farmers cheese?
1/4 cup (28 g): 100 calories; protein: 8 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in gran sabana, queso lianero, aged farmers cheese?
28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in gran sabana, queso lianero, aged farmers cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein28.6 g
Total lipid (fat)25 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca464 mg
Iron, Fe1.9 mg
Sodium, Na221 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU714 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol146 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061583, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.