Gran sabana, Queso guayanes white soft cheese

Brandedby L & M C Farms, Inc.

67 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 14.3 g.

Among the other records in Cheese, per 100 g: less sodium than 98%, and more iron than 96%.

Compare with another food →

Serving
1
= 28 g
67KCAL
Where the calories come from

Gran sabana, Queso guayanes white soft cheese, 1 oz (28 g)

67 calories

  • Protein6 g35% of calories
  • Carbs2 g12% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat4 g53% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 28 mg9%
Sodium 35 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 6 g
Calcium 130 mg10%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 819140010004 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Iron2% 0.36 mg
  • Sodium2% 35 mg

Ingredients

Milk, Cultured skim milk, Salt, Rennet.

Brand
Gran sabana
Made by
L & M C Farms, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
819140010004
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 13 of 16,740 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 276 of 16,255 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 252 of 16,767 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 16,793 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,438 of 16,315 other records.

    leastmost

Questions

How many calories are in gran sabana, queso guayanes white soft cheese?
1 oz (28 g): 67 calories; protein: 6 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in gran sabana, queso guayanes white soft cheese?
21.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in gran sabana, queso guayanes white soft cheese?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy239 kcal
Protein21.4 g
Total lipid (fat)14.3 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca464 mg
Iron, Fe1.3 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU893 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061582, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.