Grahams, Irish oar cookies

Brandedby Lrc Ltd.

140 calories in 2 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 36.7 g, fat: 30 g.

Among the other records in Cookies & Biscuits, per 100 g: less carbohydrates than 98%, and more total fat than 93%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Grahams, Irish oar cookies, 2 cookies (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs11 g31% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat9 g58% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 060051292861 · We may earn a commission

Ingredients

Oats (33%), Butter (milk), Wheatflour (gluten, Calcium carbonate, Iron, Thiamin, Niacin), Sugar, Vegetable fats (palm & rapeseed), Raising agent: disodium diphosphate, Potassium hydrogen carbonate

Brand
Grahams
Made by
Lrc Ltd.
Label serving
2 cookies
Barcode (GTIN/UPC)
060051292861
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 4 of 12,860 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 188 of 12,894 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 12,866 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 137 of 12,875 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 227 of 12,579 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

Questions

How many calories are in grahams, irish oar cookies?
2 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 11 g, fat: 9 g.
How much protein is in grahams, irish oar cookies?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in grahams, irish oar cookies?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)30 g
Carbohydrate, by difference36.7 g
Fiber, total dietary3.3 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442037, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.