How many calories are in grace fine enriched corn meal?

3.5 oz (100g): 370 calories; protein: 8 g, carbohydrates: 78 g, fat: 2 g.

How much protein is in grace fine enriched corn meal?

8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in grace fine enriched corn meal?

71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Grace fine enriched corn meal

USDA name: Fine enriched corn meal

Branded

370 calories in 3.5 oz (100g). Per 100 g, protein: 8 g, carbohydrates: 78 g, fat: 2 g.

Serving

= 100 g

Grace fine enriched corn meal, 3.5 oz (100g)

370 calories

Protein: 8 g
Carbs: 78 g
Fat: 2 g
Fiber: 7 g
Sugars: 0 g

Nutrition Facts

Serving size3.5 oz (100g)

Amount per serving
Calories370

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 78 g28%

Dietary Fiber 7 g25%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 5 mg0%

Iron 4 mg22%

Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)83% 1 mg
Riboflavin (B2)32% 0.41 mg
Niacin (B3)31% 5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Potassium3% 162 mg

Little or none: Calcium, Sodium.

Ingredients

Cornmeal (enriched with niacin, Iron, Thiamin, Riboflavin and folate)

Brand: Grace
Label serving: 3.5 oz (100g)
Barcode (GTIN/UPC): 0055270954973
Category: Flours & Corn Meal
Label updated: 2023-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 75%
Same value as 13 of 1,321 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 3 of 1,316 other records.
leastmost
Fiber
Higher than 66%
Same value as 3 of 1,215 other records.
leastmost
Total fat
Higher than 65%
Same value as 16 of 1,312 other records.
leastmost
Iron
Higher than 61%
Same value as 15 of 1,222 other records.
leastmost
Protein
Lower than 61%
Same value as 14 of 1,315 other records.
leastmost

Questions

How many calories are in grace fine enriched corn meal?: 3.5 oz (100g): 370 calories; protein: 8 g, carbohydrates: 78 g, fat: 2 g.
How much protein is in grace fine enriched corn meal?: 8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in grace fine enriched corn meal?: 71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	370 kcal
Protein	8 g
Total lipid (fat)	2 g
Carbohydrate, by difference	78 g
Fiber, total dietary	7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	5 mg
Iron, Fe	4 mg
Potassium, K	162 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.41 mg
Niacin	5 mg
Folic acid	363 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597162, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.