Grace, 100% pure coconut water

Brandedby Grace Kennedy Co. Ltd

estimated 50 calories in 8.5 OZA (250 ml). Per 100 g, protein: estimated 0.4 g, carbohydrates: estimated 4.4 g, fat: estimated 0 g.

Serving
1
≈ 250 g (estimated)
50EST. KCAL

Grace, 100% pure coconut water, 8.5 OZA (250 ml)

50 calories

Estimated calories

Protein
1 gEstimated
Carbs
11 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
10 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8.5 OZA (250 ml)
Amount per serving
Calories50
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 65 mgEstimated3%
Total Carbohydrate 11 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 10 gEstimated
Protein 1 gEstimated
Calcium 40 mgEstimated3%
Iron 0 mgEstimated0%
Potassium 500 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mgEstimated

minerals

% of the Daily Value in this serving

  • Potassium11% 500 mgEstimated
  • Magnesium6% 25 mgEstimated
  • Calcium3% 40 mgEstimated
  • Sodium3% 65 mgEstimated
  • Phosphorus2% 20 mgEstimated

Little or none: Iron (estimated).

Ingredients

Coconut water ascorbic acid (vitamin c).

Brand
Grace
Made by
Grace Kennedy Co. Ltd
Label serving
8.5 oza
Barcode (GTIN/UPC)
055270870464
Category
Plant Based Water
Label updated
2018-06-25

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Higher than 92%

    Same value as 5 of 674 other records.

    leastmost

  • Potassium (estimated)

    Higher than 78%

    Same value as 17 of 581 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 73%

    Same value as 10 of 679 other records.

    leastmost

  • Sodium (estimated)

    Higher than 73%

    Same value as 12 of 680 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 69%

    Same value as 5 of 360 other records.

    leastmost

  • Sugars (estimated)

    Lower than 65%

    Same value as 5 of 677 other records.

    leastmost

Questions

How many calories are in grace, 100% pure coconut water?
8.5 OZA (250 ml): estimated 50 calories; protein: estimated 1 g, carbohydrates: estimated 11 g, fat: estimated 0 g.
How much protein is in grace, 100% pure coconut water?
estimated 0.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in grace, 100% pure coconut water?
estimated 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+
Energy20 kcal
Protein0.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars4 g
Calcium, Ca16 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P8 mg
Potassium, K200 mg
Sodium, Na26 mg
Vitamin C, total ascorbic acid6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1589211, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.