How many calories are in grab 1 nutrition bar?

1.75 onz (47 g): 195 calories; protein: 10 g, carbohydrates: 29 g, fat: 4.5 g.

How much protein is in grab 1 nutrition bar?

21.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in grab 1 nutrition bar?

55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Grab 1 nutrition bar

USDA name: Nutrition bar

Brandedby Grab 1

195 calories in 1.75 onz (47 g). Per 100 g, protein: 21.3 g, carbohydrates: 61.7 g, fat: 9.6 g.

Serving

= 47 g

Grab 1 nutrition bar, 1.75 onz (47 g)

195 calories

Protein: 10 g
Carbs: 29 g
Fat: 4.5 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size1.75 onz (47 g)

Amount per serving
Calories195

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 10 g

Calcium 79.9 mg6%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium6% 79.9 mg
Sodium6% 140 mg

Ingredients

Whole grain rolled oats; soy protein nuggets (soy protein, Tapioca starch, And salt); rice crisp (rice, Sugar, Salt, Malt extract); brown rice syrup; chocolate coating [sugar, Selected cocoas, Alkali, Hydrogenated vegetable oils, (may contain one or more of the following: palm kernel, Coconut, Palm soy), Soy lecithin, Titanium dioxide, Salt, Artificial flavor]; isolated soy protein; honey; corn fiber; non fat dry milk; glycerine; canola oil; fructose; vanilla extract; soy lecithin & natural flavor.

Made by: Grab 1
Label serving: 1.75 onz
Barcode (GTIN/UPC): 142486201608
Category: Snack, Energy & Granola Bars
Label updated: 2018-06-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 4 of 7,797 other records.
leastmost
Total fat
Lower than 84%
Same value as 2 of 7,988 other records.
leastmost
Vitamin C
Higher than 75%
Same value as 1 of 3,836 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 9 of 7,962 other records.
leastmost
Calcium
Higher than 72%
Same value as 14 of 7,734 other records.
leastmost
Protein
Higher than 63%
Same value as 17 of 7,981 other records.
leastmost

Questions

How many calories are in grab 1 nutrition bar?: 1.75 onz (47 g): 195 calories; protein: 10 g, carbohydrates: 29 g, fat: 4.5 g.
How much protein is in grab 1 nutrition bar?: 21.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in grab 1 nutrition bar?: 55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	415 kcal
Protein	21.3 g
Total lipid (fat)	9.6 g
Carbohydrate, by difference	61.7 g
Fiber, total dietary	6.4 g
Total Sugars	21.3 g
Calcium, Ca	170 mg
Iron, Fe	7.7 mg
Sodium, Na	298 mg
Vitamin C, total ascorbic acid	10.2 mg
Vitamin A, IU	426 iu
Fatty acids, total saturated	4.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 482388, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.