Goya snack crackers, 12 oz

Brandedby Goya Foods, Inc.

140 calories in 6 Crackers (30g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more protein than 86%, and more fiber than 72%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Goya snack crackers, 12 oz, 6 Crackers (30g)

140 calories

  • Protein4 g11% of calories
  • Carbs20 g57% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size6 Crackers (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 6.9 mg1%
Iron 1.0 mg6%
Potassium 57.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331049573 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.0 mg
  • Potassium1% 57.9 mg
  • Calcium1% 6.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Whole wheat flour, Vegetable shortening (palm olein and / or palm stearin), Salt, Yeast with sorbitan monostearate

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
6 Crackers (30g)
Barcode (GTIN/UPC)
0041331049573
Category
Crackers & Biscotti
Label updated
2023-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 186 of 3,923 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 5 of 2,283 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 135 of 3,924 other records.

    leastmost

Questions

How many calories are in goya snack crackers, 12 oz?
6 Crackers (30g): 140 calories; protein: 4 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in goya snack crackers, 12 oz?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in goya snack crackers, 12 oz?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca23 mg
Iron, Fe3.3 mg
Potassium, K193 mg
Sodium, Na667 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596398, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.