Goya roman beans

USDA name: Roman beans

Brandedby Goya Foods, Inc.

91 calories in 1/2 cup (124 g). Per 100 g, protein: 5.7 g, carbohydrates: 15.3 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: less calories than 91%, and more protein than 75%.

Compare with another food →

Serving
1
= 124 g
91KCAL
Where the calories come from

Goya roman beans, 1/2 cup (124 g)

91 calories

  • Protein7 g27% of calories
  • Carbs19 g73% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (124 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 7 g
Calcium 39.7 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331124164 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.7 mg

Ingredients

Romano beans, Water, Salt and calcium chloride added as a firming agent.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041331124164
Category
Canned & Bottled Beans
Label updated
2023-07-11

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 6 of 2,958 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 5 of 2,951 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 10 of 2,950 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 60 of 2,947 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,934 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 26 of 2,929 other records.

    leastmost

Questions

How many calories are in goya roman beans?
1/2 cup (124 g): 91 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in goya roman beans?
5.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in goya roman beans?
10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy73 kcal
Protein5.7 g
Total lipid (fat)0 g
Carbohydrate, by difference15.3 g
Fiber, total dietary4.8 g
Total Sugars0.81 g
Calcium, Ca32 mg
Iron, Fe1.4 mg
Sodium, Na298 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621639, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.