How many calories are in goya low sodium roman beans?

1/2 cup (124g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in goya low sodium roman beans?

6.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in goya low sodium roman beans?

9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya low sodium roman beans

USDA name: Low sodium roman beans

Brandedby Goya Foods, Inc.

120 calories in 1/2 cup (124g). Per 100 g, protein: 6.5 g, carbohydrates: 16.9 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: more fiber than 96%, and more calcium than 91%.

Compare with another food →

Serving

= 124 g

Where the calories come from

Goya low sodium roman beans, 1/2 cup (124g)

120 calories

Protein8 g28% of calories
Carbs21 g72% of calories
incl. 9.1 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (124g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 21 g8%

Dietary Fiber 9.1 g32%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 73.2 mg6%

Iron 2 mg11%

Potassium 467 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium10% 467 mg
Sodium6% 135 mg
Calcium6% 73.2 mg

Ingredients

Roman beans, Water, Sea salt, Calcium chloride (firming agent)

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1/2 cup (124g)
Barcode (GTIN/UPC): 0041331122863
Category: Canned & Bottled Beans
Label updated: 2023-06-23

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 2 of 2,947 other records.
leastmost
Calcium
Higher than 91%
Same value as 1 of 2,919 other records.
leastmost
Protein
Higher than 89%
Same value as 1 of 2,951 other records.
leastmost
Sugars
Lower than 85%
Same value as 446 of 2,929 other records.
leastmost
Potassium
Higher than 84%
Same value as 31 of 1,624 other records.
leastmost
Iron
Higher than 80%
Same value as 7 of 2,926 other records.
leastmost

Questions

How many calories are in goya low sodium roman beans?: 1/2 cup (124g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in goya low sodium roman beans?: 6.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in goya low sodium roman beans?: 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	97 kcal
Protein	6.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	16.9 g
Fiber, total dietary	7.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	59 mg
Iron, Fe	1.6 mg
Potassium, K	377 mg
Sodium, Na	109 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596423, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.