Goya pure coconut water

USDA name: Pure coconut water

Brandedby Goya Foods, Inc.

estimated 50 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
50EST. KCAL

Goya pure coconut water, 8 fl oz (240 ml)

50 calories

Estimated calories

Protein
0 gEstimated
Carbs
12 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories50
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 50.4 mgEstimated2%
Total Carbohydrate 12 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 12 gEstimated
Protein 0 gEstimated
Calcium 40.8 mgEstimated3%
Iron 0 mgEstimated0%
Potassium 480 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A (estimated), Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium10% 480 mgEstimated
    • Magnesium6% 24 mgEstimated
    • Calcium3% 40.8 mgEstimated
    • Sodium2% 50.4 mgEstimated
    • Phosphorus2% 19.2 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Natural coconut water.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    8 fl oz
    Barcode (GTIN/UPC)
    041331027793
    Category
    Plant Based Water
    Label updated
    2017-07-14

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium (estimated)

      Higher than 78%

      Same value as 17 of 581 other records.

      leastmost

    • Calcium (estimated)

      Higher than 61%

      Same value as 81 of 603 other records.

      leastmost

    • Vitamin C (estimated)

      Lower than 57%

      Same value as 153 of 360 other records.

      leastmost

    • Sugars (estimated)

      Higher than 56%

      Same value as 39 of 677 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 54%

      Same value as 27 of 679 other records.

      leastmost

    • Sodium (estimated)

      Higher than 52%

      Same value as 36 of 680 other records.

      leastmost

    Questions

    How many calories are in goya pure coconut water?
    8 fl oz (240 ml): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 12 g, fat: estimated 0 g.
    How much protein is in goya pure coconut water?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in goya pure coconut water?
    estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 17 reported nutrients, per 100 ml+
    Energy21 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5 g
    Fiber, total dietary0 g
    Total Sugars5 g
    Calcium, Ca17 mg
    Iron, Fe0 mg
    Magnesium, Mg10 mg
    Phosphorus, P8 mg
    Potassium, K200 mg
    Sodium, Na21 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673766, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.