Goya oat smoothie, Strawberry

USDA name: Oat smoothie, Strawberry

Brandedby Goya Foods, Inc.

estimated 170 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 8.8 g, fat: estimated 2.9 g.

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Serving
1
≈ 240 g (estimated)
170EST. KCAL
Where the calories come from

Goya oat smoothie, Strawberry, 1 cup (240 ml)

170 calories

Estimated calories

  • Protein6 gEstimated14% of calories
  • Carbs21 gEstimated49% of calories

    incl. 0.96 g fiber · 14 g sugars

  • Fat7 gEstimated37% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 96 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.96 g3%
Total Sugars 14 g
Protein 6 g
Calcium 149 mg11%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Calcium11% 149 mgEstimated
  • Sodium4% 96 mgEstimated
  • Iron4% 0.72 mgEstimated

Ingredients

Whole milk, Water, Sugar, Milled oats, Fructose, Mono and diglycerides of fatty acids, Carrageenan and guar gum as emulsifier and stabilizer, Artificial strawberry flavor, Sodium polyphosphates, Sodium orthophosphate, Sodium triphosphate, Disodium diphosphate as emulsifier and stabilizer, Steviol glycosides and red no.40.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041331059374
Category
Milk
Label updated
2018-04-10

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Lower than 98%

    Same value as 8 of 4,263 other records.

    leastmost

  • Protein (estimated)

    Lower than 96%

    Same value as 28 of 4,302 other records.

    leastmost

  • Sodium (estimated)

    Lower than 95%

    Same value as 45 of 4,309 other records.

    leastmost

  • Iron (estimated)

    Higher than 88%

    Same value as 117 of 4,007 other records.

    leastmost

  • Fiber (estimated)

    Higher than 87%

    Same value as 314 of 4,055 other records.

    leastmost

  • Calories (estimated)

    Higher than 71%

    Same value as 53 of 4,315 other records.

    leastmost

Questions

How many calories are in goya oat smoothie, strawberry?
1 cup (240 ml): estimated 170 calories; protein: estimated 6 g, carbohydrates: estimated 21 g, fat: estimated 7 g.
How much protein is in goya oat smoothie, strawberry?
estimated 2.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in goya oat smoothie, strawberry?
estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy71 kcal
Protein2.5 g
Total lipid (fat)2.9 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0.4 g
Total Sugars5.8 g
Calcium, Ca62 mg
Iron, Fe0.3 mg
Sodium, Na40 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU42 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2314797, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.