Goya oat smoothie, Original

USDA name: Oat smoothie, Original

Brandedby Goya Foods, Inc.

estimated 170 calories in 250 ml. Per 100 g, protein: estimated 2 g, carbohydrates: estimated 8.4 g, fat: estimated 2.8 g.

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Serving
1
≈ 250 g (estimated)
170EST. KCAL
Where the calories come from

Goya oat smoothie, Original, 250 ml

170 calories

Estimated calories

  • Protein5 gEstimated12% of calories
  • Carbs21 gEstimated50% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat7 gEstimated38% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size250 ml
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 5 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Calcium12% 150 mgEstimated
  • Sodium5% 110 mgEstimated
  • Iron4% 0.72 mgEstimated

Ingredients

Whole milk, Water, Sugar, Milled oats, Mono and diglycerides of fatty acids, Carrageenan and guar gum as emulsifier and stabilizer, Sodium polyphosphate, Sodium orthophosphate, Sodium triphosphate, Disodium diphosphate as emulsifier and stabilizer, Steviol glycoside, Artificial horchata flavor and cinnamon flavor.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
250 ml
Barcode (GTIN/UPC)
041331059336
Category
Milk
Label updated
2020-11-19

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Lower than 98%

    Same value as 3 of 4,263 other records.

    leastmost

  • Protein (estimated)

    Lower than 97%

    Same value as 2 of 4,302 other records.

    leastmost

  • Fiber (estimated)

    Higher than 96%

    Same value as 49 of 4,055 other records.

    leastmost

  • Sodium (estimated)

    Lower than 88%

    Same value as 237 of 4,309 other records.

    leastmost

  • Iron (estimated)

    Higher than 87%

    Same value as 12 of 4,007 other records.

    leastmost

  • Calories (estimated)

    Higher than 70%

    Same value as 37 of 4,315 other records.

    leastmost

Questions

How many calories are in goya oat smoothie, original?
250 ml: estimated 170 calories; protein: estimated 5 g, carbohydrates: estimated 21 g, fat: estimated 7 g.
How much protein is in goya oat smoothie, original?
estimated 2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goya oat smoothie, original?
estimated 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy68 kcal
Protein2 g
Total lipid (fat)2.8 g
Carbohydrate, by difference8.4 g
Fiber, total dietary0.8 g
Total Sugars5.6 g
Calcium, Ca60 mg
Iron, Fe0.29 mg
Sodium, Na44 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU40 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2123655, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.