Goya oat smoothie, Original

USDA name: Oat smoothie, Original

Brandedby Goya Foods, Inc.

estimated 170 calories in 250 mlt (250 g). Per 100 g, protein: estimated 2 g, carbohydrates: estimated 8.4 g, fat: estimated 2.8 g.

Serving
1
≈ 250 g (estimated)
170EST. KCAL

Goya oat smoothie, Original, 250 mlt

170 calories

Estimated calories

Protein
5 gEstimated
Carbs
21 gEstimated
Fat
7 gEstimated
Fiber
2 gEstimated
Sugars
14 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size250 mlt (250 g)
Amount per serving
Calories170
Estimated
% Daily Value*
Total Fat 7 gEstimated9%
Saturated Fat 4.5 gEstimated23%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 110 mgEstimated5%
Total Carbohydrate 21 gEstimated8%
Dietary Fiber 2 gEstimated7%
Total Sugars 14 gEstimated
Protein 5 gEstimated
Calcium 150 mgEstimated12%
Iron 0.72 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mgEstimated
    • Sodium5% 110 mgEstimated
    • Iron4% 0.72 mgEstimated

    Ingredients

    Whole milk, Water, Sugar, Milled oats, Mono and diglycerides of fatty acids, Carrageenan and guar gum as emulsifier and stabilizer, Sodium polyphosphate, Sodium orthophosphate, Sodium triphosphate, Disodium diphosphate as emulsifier and stabilizer, Steviol glycoside, Artificial horchata flavor and cinnamon flavor.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    250 mlt
    Barcode (GTIN/UPC)
    041331059336
    Category
    Milk
    Label updated
    2020-11-19

    How it compares

    Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium (estimated)

      Lower than 98%

      Same value as 3 of 4,265 other records.

      leastmost

    • Protein (estimated)

      Lower than 97%

      Same value as 2 of 4,304 other records.

      leastmost

    • Fiber (estimated)

      Higher than 96%

      Same value as 49 of 4,057 other records.

      leastmost

    • Sodium (estimated)

      Lower than 88%

      Same value as 237 of 4,311 other records.

      leastmost

    • Iron (estimated)

      Higher than 87%

      Same value as 12 of 4,009 other records.

      leastmost

    • Calories (estimated)

      Higher than 70%

      Same value as 37 of 4,317 other records.

      leastmost

    Questions

    How many calories are in goya oat smoothie, original?
    250 mlt (250 g): estimated 170 calories; protein: estimated 5 g, carbohydrates: estimated 21 g, fat: estimated 7 g.
    How much protein is in goya oat smoothie, original?
    estimated 2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in goya oat smoothie, original?
    estimated 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 14 reported nutrients, per 100 ml+
    Energy68 kcal
    Protein2 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference8.4 g
    Fiber, total dietary0.8 g
    Total Sugars5.6 g
    Calcium, Ca60 mg
    Iron, Fe0.29 mg
    Sodium, Na44 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU40 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123655, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.