How many calories are in goya, manchego cheese?

1 onz (30 g): 120 calories; protein: 7 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in goya, manchego cheese?

23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in goya, manchego cheese?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Goya, Manchego cheese

Brandedby Goya Foods, Inc.

120 calories in 1 onz (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 33.3 g.

Serving

= 30 g

Goya, Manchego cheese, 1 onz (30 g)

120 calories

Protein: 7 g
Carbs: 0 g
Fat: 10 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 1.0 g

Cholesterol 30 mg10%

Sodium 170 mg7%

Total Carbohydrate 0 g0%

Protein 7 g

Calcium 300 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Sodium7% 170 mg

Ingredients

Pasteurized manchega sheep's milk(100%), Salt,Rennet and lactic ferments.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 041331037129
Category: Cheese
Label updated: 2018-08-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 91 of 16,666 other records.
leastmost
Total fat
Higher than 91%
Same value as 529 of 16,809 other records.
leastmost
Calories
Higher than 90%
Same value as 633 of 16,834 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Sodium
Lower than 74%
Same value as 34 of 16,782 other records.
leastmost
Protein
Higher than 57%
Same value as 109 of 16,789 other records.
leastmost

Questions

How many calories are in goya, manchego cheese?: 1 onz (30 g): 120 calories; protein: 7 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in goya, manchego cheese?: 23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in goya, manchego cheese?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	400 kcal
Protein	23.3 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	0 g
Calcium, Ca	1,000 mg
Sodium, Na	567 mg
Vitamin A, IU	500 iu
Fatty acids, total saturated	23.3 g
Fatty acids, total trans	3.3 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858602, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.