How many calories are in goya queso blanco creamy white cheese?

1 serving (28 g): 90 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in goya queso blanco creamy white cheese?

21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in goya queso blanco creamy white cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya queso blanco creamy white cheese

USDA name: Queso blanco creamy white cheese

Brandedby Land O'Lakes, Inc.

90 calories in 1 serving (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more potassium than 81%, and more sodium than 78%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Goya queso blanco creamy white cheese, 1 serving (28 g)

90 calories

Protein6 g26% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 1.0 g sugars
Fat7 g69% of calories

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 240 mg10%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 200 mg15%

Iron 0 mg0%

Potassium 36.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 034500446396 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium10% 240 mg
Potassium1% 36.1 mg

Little or none: Iron.

Ingredients

Cultured pasteurized milk, Salt, Enzymes, Titanium dioxide (color)

Brand: Goya
Made by: Land O'Lakes, Inc.
Barcode (GTIN/UPC): 0034500446396
Category: Cheese
Label updated: 2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 81%
Same value as 24 of 8,579 other records.
leastmost
Sodium
Higher than 78%
Same value as 172 of 16,740 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,438 of 16,315 other records.
leastmost
Calories
Lower than 58%
Same value as 1,178 of 16,793 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,851 of 16,627 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,767 other records.
leastmost

Questions

How many calories are in goya queso blanco creamy white cheese?: 1 serving (28 g): 90 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in goya queso blanco creamy white cheese?: 21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in goya queso blanco creamy white cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	321 kcal
Protein	21.4 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Potassium, K	129 mg
Sodium, Na	857 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595623, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.