Goya giant white corn

USDA name: Giant white corn

Brandedby Goya Foods, Inc.

120 calories in 0.25 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 75 g, fat: 4.7 g.

Serving
1
= 32 g
120KCAL

Goya giant white corn, 0.25 cup (32 g)

120 calories

Protein
2 g
Carbs
24 g
Fat
1.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.36 mg2%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 19.8 mg
    • Potassium1% 55 mg
    • Sodium1% 25 mg

    Ingredients

    Not listed.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331024990
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 95%

      Same value as 1 of 933 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 3 of 1,795 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 15 of 1,801 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 1 of 1,780 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 1 of 1,792 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 70 of 1,787 other records.

      leastmost

    Questions

    How many calories are in goya giant white corn?
    0.25 cup (32 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.5 g.
    How much protein is in goya giant white corn?
    6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in goya giant white corn?
    68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein6.3 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference75 g
    Fiber, total dietary6.2 g
    Total Sugars3.1 g
    Calcium, Ca62 mg
    Iron, Fe1.1 mg
    Potassium, K172 mg
    Sodium, Na78 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1580039, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.