Goya dark kidney beans

USDA name: Dark kidney beans

Brandedby Goya Foods, Inc.

130 calories in 1/2 cup (125 g). Per 100 g, protein: 6.4 g, carbohydrates: 17.6 g, fat: 0.4 g.

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Serving
1
= 125 g
130KCAL
Where the calories come from

Goya dark kidney beans, 1/2 cup (125 g)

130 calories

  • Protein8 g26% of calories
  • Carbs22 g71% of calories

    incl. 8 g fiber · 4 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 8 g
Calcium 110 mg8%
Iron 2 mg11%
Potassium 453 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331023436 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 453 mg
  • Calcium8% 110 mg
  • Sodium6% 135 mg

Ingredients

Organic dark kidney beans, Water, Organic sugar, Sea salt, Calcium chloride (firming agent).

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041331023436
Category
Canned & Bottled Beans
Label updated
2020-03-13

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 4 of 2,921 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 10 of 2,949 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 9 of 2,953 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 24 of 2,931 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 62 of 2,952 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 24 of 1,625 other records.

    leastmost

Questions

How many calories are in goya dark kidney beans?
1/2 cup (125 g): 130 calories; protein: 8 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in goya dark kidney beans?
6.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in goya dark kidney beans?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy104 kcal
Protein6.4 g
Total lipid (fat)0.4 g
Carbohydrate, by difference17.6 g
Fiber, total dietary6.4 g
Total Sugars3.2 g
Sugars, added1.6 g
Calcium, Ca88 mg
Iron, Fe1.6 mg
Potassium, K362 mg
Sodium, Na108 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2129130, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.