Goya dark kidney beans

USDA name: Dark kidney beans

Brandedby Goya Foods, Inc.

90 calories in 1/2 cup (125 g). Per 100 g, protein: 5.6 g, carbohydrates: 14.4 g, fat: 0.4 g.

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Serving
1
= 125 g
90KCAL
Where the calories come from

Goya dark kidney beans, 1/2 cup (125 g)

90 calories

  • Protein7 g27% of calories
  • Carbs18 g69% of calories

    incl. 7 g fiber · 2 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 7 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331124355 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Kidney beans, Water, Sugar, Salt, Calcium chloride added as a firming agent and disodium edta added for color retention.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041331124355
Category
Canned & Bottled Beans
Label updated
2018-07-06

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 42 of 2,960 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 38 of 2,949 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 27 of 2,952 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 36 of 2,931 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 78 of 2,953 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 4 of 2,952 other records.

    leastmost

Questions

How many calories are in goya dark kidney beans?
1/2 cup (125 g): 90 calories; protein: 7 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in goya dark kidney beans?
5.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in goya dark kidney beans?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy72 kcal
Protein5.6 g
Total lipid (fat)0.4 g
Carbohydrate, by difference14.4 g
Fiber, total dietary5.6 g
Total Sugars1.6 g
Calcium, Ca32 mg
Iron, Fe1.4 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1870468, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.