Got milk? crunchy granola cereal, Blueberry, Greek yogurt

USDA name: Crunchy granola cereal, Blueberry, Greek yogurt

Brandedby Got Snacks Llc

220 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 76.4 g, fat: 7.3 g.

Among the other records in Cereal, per 100 g: less iron than 92%, and more sugars than 84%.

Compare with another food →

Serving
1
= 55 g
220KCAL
Where the calories come from

Got milk? crunchy granola cereal, Blueberry, Greek yogurt, 1 cup (55 g)

220 calories

  • Protein5 g9% of calories
  • Carbs42 g75% of calories

    incl. 4 g fiber · 20 g sugars

  • Fat4 g16% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 20 g
Protein 5 g
Calcium 79.8 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium6% 79.8 mg
  • Iron6% 1.1 mg
  • Sodium2% 55 mg

Ingredients

Whole grain rolled oats, Greek yogurt coating [sugar, Modified vegetable fat [palm kernel and/or palm oil], Greek yogurt powder [milk ingredients, Bacterial culture], Non-fat dry milk powder, Milk proteins, Soy lecithin, Natural flavors, Lactic acid powder, Natural vanilla extract], Whole grain wheat flakes, Brown sugar, Crisp rice [rice flour, Sugar, Salt, Calcium carbonate, Barley malt extract, Distilled monoglycerides], Dried blueberries [blueberries, Sugar, Sunflower oil], Non-fat dry milk powder, Whey powder, Soy fiber, Inulin, Almonds, Coconut oil, Honey, Natural flavors.

Brand
Got milk?
Made by
Got Snacks Llc
Label serving
1 cup
Barcode (GTIN/UPC)
812590020388
Category
Cereal
Label updated
2018-08-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 43 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 7 of 7,804 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 3 of 7,704 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 54 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 12 of 7,802 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in got milk? crunchy granola cereal, blueberry, greek yogurt?
1 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 42 g, fat: 4 g.
How much protein is in got milk? crunchy granola cereal, blueberry, greek yogurt?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in got milk? crunchy granola cereal, blueberry, greek yogurt?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein9.1 g
Total lipid (fat)7.3 g
Carbohydrate, by difference76.4 g
Fiber, total dietary7.3 g
Total Sugars36.4 g
Calcium, Ca145 mg
Iron, Fe2 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1887237, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.