Gorton's seafood appetizers, Garden fish cakes

USDA name: Seafood appetizers, Garden fish cakes

Brandedby Gorton's of Gloucester

220 calories in 3.9 onz (111 g). Per 100 g, protein: 11.7 g, carbohydrates: 15.3 g, fat: 9.9 g.

Serving
1
= 111 g
220KCAL

Gorton's seafood appetizers, Garden fish cakes, 3.9 onz (111 g)

220 calories

Protein
13 g
Carbs
17 g
Fat
11 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size3.9 onz (111 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 460 mg20%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 13 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Calcium12% 150 mg
    • Potassium8% 380 mg

    Little or none: Iron.

    Ingredients

    Pollock, Salmon, Parmesan cheese (pasteurized cow's milk, Cultures, Salt, Rennet), Potatoes, Butter (cream, Salt), Spinach, Roasted red peppers, Seasonings [garlic puree (garlic, Citric acid), Vinegar, Salt, Parsley, Spices, Sugar, Dextrose, Onion powder, Yeast, Jalapeno pepper puree (red jalapeno peppers, Salt, Citric acid), Water, Carrot fiber, Garlic powder, Maltodextrin, Natural flavor (contains soy), Xanthan gum, Tomato powder, Malic acid], Onions, Breadcrumbs (wheat flour, Yeast, Sugar, Sea salt), Less than 2% of: jalapeno pepper, Sodium tripolyphosphate (to retain fish moisture).

    Brand
    Gorton's
    Made by
    Gorton's of Gloucester
    Label serving
    3.9 onz
    Barcode (GTIN/UPC)
    044400162500
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2021-03-13

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 8 of 4,555 other records.

      leastmost

    • Potassium

      Higher than 94%

      Same value as 1 of 1,972 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 336 of 4,537 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 3 of 4,528 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 0 of 4,558 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 12 of 4,566 other records.

      leastmost

    Questions

    How many calories are in gorton's seafood appetizers, garden fish cakes?
    3.9 onz (111 g): 220 calories; protein: 13 g, carbohydrates: 17 g, fat: 11 g.
    How much protein is in gorton's seafood appetizers, garden fish cakes?
    11.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in gorton's seafood appetizers, garden fish cakes?
    11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy198 kcal
    Protein11.7 g
    Total lipid (fat)9.9 g
    Carbohydrate, by difference15.3 g
    Fiber, total dietary3.6 g
    Total Sugars1.8 g
    Calcium, Ca135 mg
    Iron, Fe0 mg
    Potassium, K342 mg
    Sodium, Na414 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU180 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated0.45 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2316354, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.