How many calories are in gorton's seafood appetizers, garden fish cakes?

3.9 oz (111 g): 220 calories; protein: 13 g, carbohydrates: 17 g, fat: 11 g.

How much protein is in gorton's seafood appetizers, garden fish cakes?

11.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in gorton's seafood appetizers, garden fish cakes?

11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gorton's seafood appetizers, Garden fish cakes

USDA name: Seafood appetizers, Garden fish cakes

Brandedby Gorton's of Gloucester

220 calories in 3.9 oz (111 g). Per 100 g, protein: 11.7 g, carbohydrates: 15.3 g, fat: 9.9 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 95%, and more potassium than 94%.

Compare with another food →

Serving

= 111 g

Where the calories come from

Gorton's seafood appetizers, Garden fish cakes, 3.9 oz (111 g)

220 calories

Protein13 g24% of calories
Carbs17 g31% of calories
incl. 4 g fiber · 2 g sugars
Fat11 g45% of calories

Nutrition Facts

Serving size3.9 oz (111 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 50 mg17%

Sodium 460 mg20%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 13 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044400162500 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Calcium12% 150 mg
Potassium8% 380 mg

Little or none: Iron.

Ingredients

Pollock, Salmon, Parmesan cheese (pasteurized cow's milk, Cultures, Salt, Rennet), Potatoes, Butter (cream, Salt), Spinach, Roasted red peppers, Seasonings [garlic puree (garlic, Citric acid), Vinegar, Salt, Parsley, Spices, Sugar, Dextrose, Onion powder, Yeast, Jalapeno pepper puree (red jalapeno peppers, Salt, Citric acid), Water, Carrot fiber, Garlic powder, Maltodextrin, Natural flavor (contains soy), Xanthan gum, Tomato powder, Malic acid], Onions, Breadcrumbs (wheat flour, Yeast, Sugar, Sea salt), Less than 2% of: jalapeno pepper, Sodium tripolyphosphate (to retain fish moisture).

Brand: Gorton's
Made by: Gorton's of Gloucester
Label serving: 3.9 oz
Barcode (GTIN/UPC): 044400162500
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2021-03-13

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 8 of 4,545 other records.
leastmost
Potassium
Higher than 94%
Same value as 1 of 1,966 other records.
leastmost
Iron
Lower than 93%
Same value as 332 of 4,527 other records.
leastmost
Calcium
Higher than 86%
Same value as 3 of 4,519 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 0 of 4,548 other records.
leastmost
Calories
Lower than 71%
Same value as 12 of 4,556 other records.
leastmost

Questions

How many calories are in gorton's seafood appetizers, garden fish cakes?: 3.9 oz (111 g): 220 calories; protein: 13 g, carbohydrates: 17 g, fat: 11 g.
How much protein is in gorton's seafood appetizers, garden fish cakes?: 11.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in gorton's seafood appetizers, garden fish cakes?: 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	198 kcal
Protein	11.7 g
Total lipid (fat)	9.9 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	3.6 g
Total Sugars	1.8 g
Calcium, Ca	135 mg
Iron, Fe	0 mg
Potassium, K	342 mg
Sodium, Na	414 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	180 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total monounsaturated	2.3 g
Fatty acids, total polyunsaturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2316354, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.