Goodnessknows very cranberry snack squares, Very cranberry

USDA name: Very cranberry snack squares, Very cranberry

Brandedby Mars Chocolate North America Llc

150 calories in 1 pack (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 20.6 g.

Serving
1
= 34 g
150KCAL

Goodnessknows very cranberry snack squares, Very cranberry, 1 pack (34 g)

150 calories

Protein
3 g
Carbs
21 g
Fat
7 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 pack (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium3% 125 mg
  • Sodium2% 40.1 mg
  • Calcium2% 20.1 mg

Ingredients

Dried cranberries )cranberries, Sugar), Almonds, Crisp rice (rice flour, Rice bran, Raisin juice concentrate, Honey, Salt), Toasted oats (oats, Brown sugar, Sugar), Brown rice syrup, Chocolate, Sugar, Dried cane syrup, Cocoa powder, Almond butter (almonds), Canola oil, Glycerin, Cocoa butter, Milkfat, Sea salt, Soy lecithin, Natural flavors, Mixed tocopherols to maintain freshness, Almond oil, Peanut oil.

Brand
Goodnessknows
Made by
Mars Chocolate North America Llc
Label serving
1 pack
Barcode (GTIN/UPC)
040000497448
Category
Chocolate
Label updated
2023-05-03

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 13 of 4,936 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 36 of 10,327 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 102 of 10,339 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 36 of 10,317 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 22 of 10,276 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 61 of 10,151 other records.

    leastmost

Questions

How many calories are in goodnessknows very cranberry snack squares, very cranberry?
1 pack (34 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in goodnessknows very cranberry snack squares, very cranberry?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in goodnessknows very cranberry snack squares, very cranberry?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy441 kcal
Protein8.8 g
Total lipid (fat)20.6 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.9 g
Total Sugars35.3 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Potassium, K368 mg
Sodium, Na118 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, RAE53 µg
Fatty acids, total saturated4.4 g
Fatty acids, total monounsaturated10.3 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575399, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.