Goodnessknows very cranberry snack squares, Very cranberry

USDA name: Very cranberry snack squares, Very cranberry

Brandedby Mars Chocolate North America Llc

150 calories in 1 pack (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 20.6 g.

Serving
1
= 34 g
150KCAL

Goodnessknows very cranberry snack squares, Very cranberry, 1 pack (34 g)

150 calories

Protein
3 g
Carbs
21 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 pack (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Potassium2% 105 mg
    • Sodium2% 40.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Dried cranberries (sugar, Cranberries), Almonds, Crisp rice (rice flour, Rice bran, Raisin juice concentrate, Honey, Salt), Toasted oats (oats, Sugar, Brown sugar), Brown rice syrup, Chocolate, Sugar, Dried cane syrup, Cocoa powder, Almond butter (almonds), Canola oil, Vegetable glycerin, Cocoa butter, Milkfat, Sea salt, Soy lecithin, Mixed tocopherols to maintain freshness, Natural flavor.

    Brand
    Goodnessknows
    Made by
    Mars Chocolate North America Llc
    Label serving
    1 pack
    Barcode (GTIN/UPC)
    040000473299
    Category
    Chocolate
    Label updated
    2023-05-03

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 87%

      Same value as 36 of 10,327 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 102 of 10,339 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 36 of 10,317 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 3 of 10,276 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 61 of 10,151 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 54 of 10,288 other records.

      leastmost

    Questions

    How many calories are in goodnessknows very cranberry snack squares, very cranberry?
    1 pack (34 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
    How much protein is in goodnessknows very cranberry snack squares, very cranberry?
    8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in goodnessknows very cranberry snack squares, very cranberry?
    55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy441 kcal
    Protein8.8 g
    Total lipid (fat)20.6 g
    Carbohydrate, by difference61.8 g
    Fiber, total dietary5.9 g
    Total Sugars32.4 g
    Calcium, Ca59 mg
    Iron, Fe2.1 mg
    Potassium, K309 mg
    Sodium, Na118 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated4.4 g
    Fatty acids, total monounsaturated2.9 g
    Fatty acids, total polyunsaturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575316, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.