Goodnessknows very cranberry snack squares, Very cranberry

USDA name: Very cranberry snack squares, Very cranberry

Brandedby Mars Chocolate North America Llc

150 calories in 1 pack (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 20.6 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 81%, and more sugars than 81%.

Compare with another food →

Serving
1
= 34 g
150KCAL
Where the calories come from

Goodnessknows very cranberry snack squares, Very cranberry, 1 pack (34 g)

150 calories

  • Protein3 g8% of calories
  • Carbs21 g53% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size1 pack (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18 µg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium2% 105 mg
  • Sodium2% 40.1 mg
  • Calcium2% 20.1 mg

Ingredients

Dried cranberries (sugar, Cranberries (sugar, Cranberries), Almonds, Crisp rice (rice flour, Rice bran, Raisin juice concentrate, Honey, Salt), Toasted oats (oats, Sugar, Brown sugar), Brown rice syrup, Chocolate, Sugar, Dried cane syrup, Cocoa powder, Almond butter (almonds), Canola oil, Vegetable glycerine, Cocoa butter milkfat, Sea salt, Soy lecithin, Mixed tocopherols to maintain freshness, Natural flavor.

Brand
Goodnessknows
Made by
Mars Chocolate North America Llc
Label serving
1 pack
Barcode (GTIN/UPC)
040000473305
Category
Snack, Energy & Granola Bars
Label updated
2023-05-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 81%

    Same value as 25 of 7,960 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 27 of 7,952 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 7,937 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 31 of 7,955 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 38 of 7,977 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 64 of 7,709 other records.

    leastmost

Questions

How many calories are in goodnessknows very cranberry snack squares, very cranberry?
1 pack (34 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in goodnessknows very cranberry snack squares, very cranberry?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in goodnessknows very cranberry snack squares, very cranberry?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy441 kcal
Protein8.8 g
Total lipid (fat)20.6 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.9 g
Total Sugars32.4 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Potassium, K309 mg
Sodium, Na118 mg
Vitamin A, RAE53 µg
Fatty acids, total saturated4.4 g
Fatty acids, total monounsaturated8.8 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2575317, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.